What's not as well known is how much time you need to spend in the sun to adequately meet your vitamin D needs, though we know the number will vary by geographic region, time of year and skin color. During the spring and summer months, there's plenty of daily sunlight to boost vitam...
UV‐exposition is considered as the main reason for the development of cancers of the skin. However, 90 to 100% of the Vitamin‐D reqirement is formed within the skin through the action of sunlight. Considering the results of epidemiological studies, that have detected an association of ...
These nutrients are needed to keep bones, teeth and muscles healthy. We get most of our vitamin D through sunlight (which is why deficiencies are common in winter), however you can also get some vitamin D through food. Is Vitamin D Deficiency serious?
Vitamin D Supplements Supplements come in both pill and liquid form and are recommended for people with lactose intolerance, fat absorption issues, and those who don’t get much natural sunlight. Opt for a combination of vitamins D3 and K2, but always talk to your doctor before starting any ...
Keep your vitamin D levels high Low levels of vitamin D in your body are related to a higher susceptibility to infections and autoimmune diseases. Our body produces vitamin D via exposure to sunlight. It is advisable to supplement vitamin D in autumn and winter when relatively little sunshine ...
According to Public Health England, adults should have 10 micrograms of vitamin D every day, and getting outside in the sunlight will give you a much-needed vitamin D boost. You can either go for a walk at lunchtime or sit outside in your garden (if you have one). Open the win...
Exposure to natural sunlight increases vitamin D levels, improves mood, and regulates sleep. Grow lights allow you to regulate brightness and light intensity to prevent plant damage. Natural light depends on the weather conditions, while the grow lights are consistent regardless of the weather outsid...
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a ...
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – thecircadian rhythm. But spending too much time indoors may be disrupting it. The solution? Go outside, get exposed to daylight and get your daily dose of vitamin D. ...
Vitamin D and Disease Too much time outside can raise your chances of skin cancer, but the risk of developing certain conditions such as multiple sclerosis and other autoimmune diseases may be higher in people who live in northern climates. Scientists think this might be linked to lower levels...