Vitamin D is the sunshine vitamin for good reason. During exposure to sunlight, the ultraviolet B photons enter the skin and photolyze 7-dehydrocholesterol to previtamin D3 which in turn is isomerized by the body’s temperature to vitamin D3. Most humans have depended on sun for their vit...
Gaby, Alan R
Vitamin D and Disease Too much time outside can raise your chances of skin cancer, but the risk of developing certain conditions such as multiple sclerosis and other autoimmune diseases may be higher in people who live in northern climates. Scientists think this might be linked to lower levels...
While some foods provide decent sources of vitamin D, most don’t have enough to meet your needs. Still, that doesn’t mean you shouldn’t try to add vitamin D-rich foods to your diet. Aside from vitamin D, these foods contain many other nutrients that can benefit your health. ...
give us beneficial Vitamin D. To make sure you get enough Vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty of time for your skin to absorb a day’s worth of Vitamin D. ...
vitamin D.Vitamin D helps our bodies make a special chemical.This special chemical affects our brains(大脑)and makes us feel happy.For example, there are long, dark winters of little sunlight in Sweden and Norway, so many people in these countries often feel sad.Without much sunlight, their...
Vitamin D:This helps make the enzyme renin, which is linked to blood pressure health. You can get vitamin D from fatty fish, like salmon or mackerel, or milk. You also can take it in a supplement or absorb vitamin D from sunlight (and just 5-30 minutes of sunlight a day, without su...
Studies have shown that early risers tend to havehealthierlifestyles. They are more likely to exercise regularly and make healthier food choices. Additionally, exposure to morning sunlight provides essential Vitamin D, promoting stronger bones and a more robust immune system. ...
While vitamin D deficiency has been associated with anxiety disorders, it’s crucial to recognize that other factors may also contribute to their development. Certain underlying health problems or environmental factors may also be at play. However, ensuring adequate vitamin D levels through sunlight ex...
Sunlight is the main source of vitamin D but in winters as the sunlight may not be easily available or is not that effective, the body fails to produce vitamin D. Lack of vitamin D can lead to various health concerns ranging from bone disorders to eye Though there are also certain food ...