How Your Body Converts Sunlight Into Vitamin D Your body is able to produce its own vitamin D3 when your skin is exposed to the sun's ultraviolet rays, specifically ultraviolet (UVB) radiation. When UVB rays hit your skin, a chemical reaction happens: Your body begins the process...
Gaby, Alan R
Our bodies producevitamin Dwhen exposed to sunlight—about 15 minutes in the sun a day is adequate if you're fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered. Does vitamin ...
The main reason more people are vitamin D deficient is that they don’t get enough exposure to sunlight. But simply getting outside more isn’t exactly the solution. Many of us live in more northern latitudes (pretty much anywhere north of Florida), where ample sunlight isn’t available yea...
Vitamin D and Disease Too much time outside can raise your chances of skin cancer, but the risk of developing certain conditions such as multiple sclerosis and other autoimmune diseases may be higher in people who live in northern climates. Scientists think this might be linked to lower levels...
Vitamin D from natural sunlight helps prevent cancer, heart attacks, and osteoporosis.Try to add nature to your schedule every day. Breakfast on your porch or in front of a window overlooking your yard or garden can start your day off with serenity....
The easiest way to get vitamin D is by exposing your skin to direct sunlight, specifically, ultraviolet B (UVB) rays. The more you expose your skin, the more vitamin D your body produces. You only need to spend about half as much time as it takes to turn pink and get sunburn. This...
–just be fully present with others without saying much –eat lots of fresh fruit and vegetables. Beetroot juice and other bright vegetables –increase your zinc levels, vitamin C, and D (3) –spend time outside, if possible in nature ...
Without much sunlight, their bodies produce less vitamin D. Without enough vitamin D, their bodies make less of this special chemical substance which makes them feel good. To help the people in these countries feel better, special “ sunrooms” with artificial( 人造的) lights ...
Certain ingredients like Vitamin E can provide antioxidant benefits while others might have potential irritants like fragrances or salicylic acid. Keep in mind that ingredients are listed in order of prevalence, with the most abundant ingredients at the top. In some cases, you may come across ...