The ultraviolet wavelength that stimulates our bodies to produce vitamin D is UV-B. It is sometimes called the “burning ray” because it is the primary cause of sunburn (erythema). However, UV-B initiates beneficial responses, stimulating the production of vitamin D that the body uses in man...
Vitamin DProtective AgentsRisk FactorsSolar radiation represents an essential requirement for life, not only by spending the thermal energy for photosynthesis in plants, which provides our atmosphere with oxygen, but also by facilitating...Jrg Reichrath...
4.阳光的意义：Sunshine is essential for our physical and mental well-being. It provides us with Vitamin D, boosts our mood, and enhances our overall health.（阳光对我们的身心健康至关重要。它提供给我们维生素D，改善情绪，并增强我们的整体健康。）Sunlight plays a crucial role in the ...
like fatty fish. You could get vitamin D from an oral supplement rather than from the sun, but the latter source beats the former for several reasons: 1) The sun is free. 2) While it’s possible to dangerously overdose on supplemental vitamin D, it’s not possible to overdose...
Recent studies have found a correlation between high levels of vitamin D and improved cognitive function.[xxvi] Additionally, researchers have demonstrated that long-term, high levels of sun exposure are associated with better cognitive functioning, possibly because of the protective effect vitamin D ha...
SunSeek is the ultimate app to improve your circadian health and vitamin D production using sunlight. Boost Your Well-Being: Experience improved sleep, mood, a…
The author also brings diet into the equation, suggesting that Vitamin D is essential; that some polyunsaturated fats up the risk of cancer, and that liver toxicity needs to be addressed. Plus so much more.” ⁓ L.A. Heal yourself with Sunlight “Like everything else that Andreas writes...
UV raysfromsunlightstimulate vitamin D synthesis, whichinturnsupports calcium absorption to [...] health.herbalife.co.in health.herbalife.co.in 短時間曝曬在陽光下可以幫助人體自然產生維生素 D,來自陽光的紫外線刺會激維生素 D的合成,因而增加鈣的吸收,並維持強健的骨骼。
Take Home: Vitamin D3 is just the chemical signal made after unpolarized light is captured by our skin and in the pill form, it does not the power of the sun's light or photons. Taking supplemental vitamin D3 is like trying to hire someone else to do
Biological Impact:Humans use sunlight indirectly (through food) and directly (for vitamin D synthesis and circadian rhythms). While sunlight affects biological processes and energy flows, it does not act as an external force that changes the overall entropy of the human system by itself. ...