"The results of his world-first study of 1000 Australia adults investigated the geographical, meteorological, behavioural and physical factors that influence Vitamin D in humans," Ms Khan said. "What this study shows is for people to maintain healthy Vitamin D, the best ways to do that are to...
Vitamin D is vital for numerous bodily functions. While sunlight is the primary source of vitamin D, record high temperatures this summer may dissuade people from spending time in the sun. An expert at Baylor College of Medicine talks about the importance of vitamin D and alternatives ways to ...
The production of the Vitamin D 3 metabolite cholecalciferol in human skin is the most important biopositive effect of UV radiation. This way the largest amount of required Vitamin D in humans is produced while only a smaller part is supplied by daily food....
We reveal how much vitamin D per day you need to prevent osteoporosis, bolster your immune system and more. Plus learn how to maximize the health benefits.
The most natural way to get vitamin D is by exposing your bare, unprotected skin to the sun. It doesn’t take long to get what you need. You only need to expose your skin for about 20-30 minutes at a time during the brightest part of the day. How much vitamin D you produce depen...
How Much Vitamin D? Vitamin D keeps getting more and more respect. While planning to write here about it for those of us with diabetes, I gathered reports for the past year about its value in treating many conditions. Vitamin D helps all of us to maintain normal blood levels of calcium ...
Vitamin D is hugely important to our health, and I don’t just mean bone health. We need vitamin D for immune function, cell growth and repair, and many other things. We get vitamin D from sunlight and from food, so let’s take a look at which foods have
How much sun is enough for vitamin D? The article discusses the amount of sun exposure needed to maintain enough vitamin D level in the body. Several factors are suggested for balancing sun exp... J Makin - 《Achper Active & Healthy Magazine》 被引量: 4发表: 2012年 Vitamin E-How Much...
Vitamin D3 is preferred because it absorbs better than D2. And yes, taking too much, like more than 4,000 IU a day, can cause problems such as nausea, weight loss, constipation, confusion, and kidney stones. Dr. Mallika is offering her best advice, but as always, consult your person...
The vitamin D questions: how much do you need and how should you get it? UV radiation is a well-documented human carcinogen, indisputably linked to the current continued increased rate of skin cancer. UV radiation is also respon... D Wolpowitz,BA Gilchrest - 《Journal of the American ...