How much supplemental Vitamin D you should take, if any, depends on your age, whether you're pregnant or lactating, your underlying health, how much sun exposure you get, and how much you consume in your diet. That's why it's important to ask your doctor whether you need to take it...
We reveal how much vitamin D per day you need to prevent osteoporosis, bolster your immune system and more. Plus learn how to maximize the health benefits.
Q:I am reading so much about vitamin D and cancer. How much daily vitamin D should we recommend to patients?Rita Wickham
The most natural way to get vitamin D is by exposing your bare, unprotected skin to the sun. It doesn’t take long to get what you need. You only need to expose your skin for about 20-30 minutes at a time during the brightest part of the day. How much vitamin D you produce depen...
How much sun do you need to get enough vitamin D? That depends on your latitude on the Earth and how dark or light your skin is. For a benchmark, considerthis studythat compared sun exposure in Miami and Boston. In Miami in the summer, it only takes a few minutes for a person with...
Personally, I just increased the amount of vitamin D that I take from 2,000 to 9,000 IU, since I am not getting out much this winter in the freezing and snowy weather in Colorado, where I live. I can’t wait for summer, when I can soak up more of the sun’s rays. And take ...
How much Vitamin D do we get from sunlight? Getting outside for exercise, especially when the sun is shining is a good opportunity to top up vitamin D levels," notes Dr Sadler. "Sunlight is most effective during late March to September for making vitamin D in the skin. Exposing the fore...
百度试题 结果1 题目how much vitamin should a healthy 60-year-old lady take daily in summer? A. about 800 iu. B. about 600 iu. C. no less than 1,000 iu. D. no less than 5,000 iu. 相关知识点: 试题来源: 解析 B 反馈 收藏 ...
When bare skin is exposed to sunlight, it makes Vitamin D, which is needed by our bodies to absorb calcium and ensure strong, healthy bones. With bathing suit skin exposure, it only takes about 10-15 minutes of sun exposure during the summer to generate
"You don't need to go outside and bake to get your daily sunlight intake. Just take a few minutes out of your day to get some physical activity in the sun," he said. The body also absorbs vitamin D from foods. Ren says that people with a well-balanced diet typically get the neces...