Weekly group rides can hold you accountable and give you the extra push you need to throw your leg over the saddle when motivation is lacking. Many people in these organized rides have advice from years of experience that they’re more than willing to share—watch, learn, and ask questions...
Or if you ran 10 miles total this week, you’ll run 11 total next week. It’s easy to overdo it on the days you feel good, or when you’re running with a faster friend. But doing too much too soon is a classic rookie mistake that can lead to injury and burnout. “When you...
In late 2019, Eliud Kipchoge broke the two-hour barrier on a course in Vienna, completing 26.2 miles in 1:59:40. However, the time is not recognized as a world record, since the race was run outside of open marathon conditions, and because of the composition of the field of ...
An e-bike motor is designed to stop propelling you further when you hit 20 to 28 miles per hour, depending on the bike. So you’ll save time on your commute, but still enjoy the scenery. You can also control how big of an assist you get. Most e-bikes come with a power switch th...
Abuse comes in many forms when you are dealing with anarcissist. They do it in interpersonal romantic relationships, familial relationships, or, one of the hardest to navigate, in the work environment. Why is this the hardest? Because it is harder to remove yourself from your work environment...
Earlier this year, inside a small “heat acclimation chamber” at a London university, the temperature was cranked up to 95 degrees Fahrenheit while runners trained on treadmills. They were preparing for the Marathon des Sables—an ultramarathon that covers 160 miles over seven days i...
‘I just ran my first marathon as a slow runner' 'This is how I recovered from a running injury' London Marathon runners are getting faster Why you should carb load before you run a marathon Hearst and third parties use cookies and similar technologies (“Cookies”) on this site. Some Co...
While 2003 might seem like a long time ago, this race is still relatively new. As such, it’s gone through several different iterations, owners, and qualification processes. The race recently merged with the Ironman Group, the largest triathlon organization in the world, and with that came a...
This is one of those things that every triathlete should learn how to do and do it often. The more comfortable you become changing a tire, the easier it’ll be on race day if the unthinkable happens or during that inevitable rainy ride on the grimy truck-traveled road miles away from yo...