The goal of this Iron Distance Program is to increase your weekly volume (time/distance) with added race-specific intensity. The first 4 weeks are designed to gradually build your mileage and skills so you can stay injury-free. The second 4 weeks add some intensity...
Running: Even an accomplished marathon runner will encounter an entirely different type of 26.2 miles when they exit T2 during their first full-distance race. After a 2.4-mile swim and 112-mile bike, your legs are going to be more than a little tired! That being said, good running form ...
Ironman requires a much more focused practice and plan for nutrition than shorter distance events. What digests well at the 70-mile mark on the bike often does not go down well at 100+ miles. During race day you can do far greater damage with a flawed or impromptu nutrition plan than th...
an Ironman. Organized by the World Triathlon Corporation, it requires athletes to swim 2.4 miles, bike 112 miles, and run a full 26.2-mile marathon-in under 17 hours! The event, which took place in Panama City, Florida, began early in the morning with a two-lap swim in...
The goal of this Iron Distance Program is to increase your weekly volume (time/distance) with added race-specific intensity. The 12-week program is your competitive phase of training with a race or race simulation on the 4th week. The second 4 weeks continue to build Ironman specific...
Running: Even an accomplished marathon runner will encounter an entirely different type of 26.2 miles when they exit T2 during their first full-distance race. After a 2.4-mile swim and 112-mile bike, your legs are going to be more than a little tired! That being said, good running form ...
Running: Even an accomplished marathon runner will encounter an entirely different type of 26.2 miles when they exit T2 during their first full-distance race. After a 2.4-mile swim and 112-mile bike, your legs are going to be more than a little tired! That being said, good running form ...