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” between events. There are a variety of standard course distances for triathlons, and the long course triathlon is one of the standards. The long course triathlon is also known by the names “half triathlon,”“70.3” from the distance in miles, “middle distance”, or “half Ironman.”...
Elite times:Marten van Riel’s time of 3:26:06 at the 2022 Ironman 70.3 Dubai sits atop the list of the best pro times for a middle-distance event, whileLaura Philipp‘s 3:53:02 from the same race is widely accepted as the best time for a woman. Age-grouper middle-distance triathlo...
I think sometimes the hardest part is making the commitment, and once you are determined anything is possible. Kelsey Withrow, three-time Ironman 70.3 Champion: When I started racing the longer distances, my goal was to eventually win an IRONMAN 70.3 race and now it’s to win an IRONMAN...
Ironman races are held all over the world. There are several rules for those who want to compete in the Ironman. The minimum age of racers is 18. Training for the Ironman can take more than a year. People who train often start practicing the events at shorter distances first and then ...
A sprint triathlon includes the same three components as a regular triathlon but at much shorter distances. The sprint distance is about half of an Olympic triathlon and a quarter of an Ironman distance. The athletic event includes swimming, biking, and running components. These short-distance tri...
“The Fit Chick” Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete. ...
distance race (half Ironman / 70.3 or Ironman / 140.6) and still be an official DNF. This happens especially with time-trial swim starts or rolling starts. More about the rolling start in the Louisville race report, and an explanation of the time-cutoffs in Ironman particularly are inthis ...
You think Marathon runners are tough! The Ironman starts with a 2.4 mile swim next112 miles on a BIKEyes 112 miles and it ends with a full Marathon that’s 26.2 miles. That is back to back to back no breaks. So when I originally said triathlon I meant the sprint. So Mid March I ...
The winner is the person who finishes therace first. There isanother kind of triathlon too. It is called the "Ironman Triathlon (铁人三项)". This triathlon is muchlonger. People who finish this triathlon are called "ironmen" or"ironwomen". This is because these people are so strong that...