is to be a personal guardian, a personal digital life buddy, a wellbeing assistant, to assist us to not only thrive individually, to thrive in our gifts, to attain new potentials of creation, but also to protect us from narratives that are trying to control the human species at this m...
For those of you who think that you are the only ones to hit the wall, check out Sian Walsh and Wendy Ingraham in this1997 Ironman Triathlon videowhere these two elite athletes fought on hand and knees for fourth place in a Hawaii Ironman World Championship. In most cases, as you see t...
He ___ the argument by turning it into an idea for a competition. Each ___ would swim3. 9 kilometers, bike 180 kilometers and then run 42 kilometers. The first one to ___ would be given the title Ironman! I decided to take the...
"If you're newer to endurance sports, 12 weeks is best for all triathlons because you can include four initial weeks of building your fitness in numerous ways, such as adding resistance training, and then have an eight-week focused plan", said Ironman-certified triathlon coach Adina O'Neill...
“What some people don’t know is that actual smell is bacteria, and it’s living inside your socks, shoes, and on your feet,” saysLuke Lombardo, an RRCA-certified running coach and Ironman triathlete. “Not only is it important to get rid of that nasty smell that’s on your running...
However, the most important question is “why” do you want to become a motivational speaker? Far too often I am asked, “How did you get into the business of motivational speaking?” This question is usually followed by “How do I get into it as well?” First, you have to define ...
Usually during high demand like for the Ironman they have extra ferries. Reply Ellen says: March 9, 2017 at 2:55 PM Hi. We are staying at Riu Mexico in Playa but want to catch the ferry to go over to Cozumel one day during our trip. How far away from our hotel is the place ...
Spelunky 2 hasthree different endings, depending on how far the player gets. The player either has to defeat Tiamat or Hundun for the main two endings. How do you cure poison in Spelunky? How to Cure. Poison is rather simple to cure, compared to the other debuff, Curse.Being kissed by...
s draft-legal races—where you can still use clip-on aero bars. That’s not the predominant way of things in America right now, but it may become more popular over time. Either way, riding in packs and road races will give you invaluable handling skills. If you want to go far in ...
Paul Duncanhas coached every level of long-distance and endurance athlete all the way up to professional IRONMAN triathletes. He also has several top-five finishes in IRONMAN triathlons under his belt. Duncan is a Level 1 coach for Qt2 Systems, an Expert level coach with Outrival Racing, an...