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For those of you who think that you are the only ones to hit the wall, check out Sian Walsh and Wendy Ingraham in this1997 Ironman Triathlon videowhere these two elite athletes fought on hand and knees for fourth place in a Hawaii Ironman World Championship. In most cases, as you see t...
The training for each of these athletes needs to be based off their “open” marathon time and associated vLT, not their IRONMAN marathon time. If we use vLT, our training zones will be far more accurate since there are now physiological variables attached to them. ...
Ironman/Iron-distance3.8K / 2.4mi180K / 112mi42.2K / 26.2mi For more on each of these distances, check out our helpful primer:How Far is a Triathlon? What You Need to Know About Every Triathlon Distance Are you taking on triathlon training as a beginner? Welcome! We can’t wait to ...
How an athlete approaches the swim leg depends on the competitor's individual strengths and weaknesses. If the swim is a triathlete's strongest event, it is important that they pull ahead of the pack and leave the water as far ahead of the other competitors as possible. Building up a lead...
A salted slug definitely wouldn’t go far in the Ironman. slick rick says: December 11, 2013 at 1:58 pm is it possible to blow up a neutron star? and could we create the same substance in a neutron star? and if so woul...
hi. I am visiting in a few months and staying at sandos eco resort, how far is the ferry from there? we will have 4 kids and wondering if it is walking distance or we have to get a shuttle. Also can we just take the ferry and explore or do we have to do some sort of tour?
Hi there! Over 30 years of experience, I’ve had quite a journey as an athlete. Starting as a collegiate swimmer I could have never imagined doing 21 Ironmans, including winning the Kona World Championship in 2008. It’s an unbelievable journey I’ve been on, and I’m glad to have ...
A newTRD Rally appearance packageis added to the latest version of this truck. This new package comes on the SR5 model and pays homage to Ivan “Ironman” Steward, who has racked up many race wins as part of the Toyota factory racing team. This new package includes: ...
All one has to do is make a child feel courageous. We ensure the happiness of the world when we do so. So, let’s make superheroes of children, and heed the words of Patch Adams: “The reason adults should look as though they are having fun is to give kids a reason to want to...