and – particularly over the longer distances – there’s an argument to say they can be more competitive than ever before too. The bar is already high. Sanders has twice finished second in the Ironman World Championship
Expert Tips for First-Time Half Marathoners The Importance of Building a Running Base How to Adapt Training Plans to the Run/Walk Method 10 Mile Races in the U.S. Best Half Marathon Workouts Benefits of Zone 2 Running Why Is It Hard to Wake Up in the Morning...
As an IRONMAN athlete and commercial pilot, Jeff’s schedule was hard to predict. By working with a coach, he learned how to train smarter, not harder. There are many reasons peopledon’thire a coach: they can do it on their own, they don’t have time, their lives are...
My wife is an Ironman athlete who didn’t need to lose any weight, but said that her energy is much better on the SCD and she has developed more muscle tone as well. I have been a long time reader and fan who pre ordered both of your previous books, and just wanted to say thanks...
I now live 4 miles from church. I get home from work no later than 6. My sons are three and six, and are fairly self-sufficient, especially if an iPad or TV is around. Not to say we throw them in front of screens all the time, but for the 1.5 hours I’m gone to church ...
There are two simple, compelling reasons to use a heart-rate monitor: to train and race at the best pace for you. The table below shows you how to find your perfect paces for: (1) the three most important workouts in any training program; and (2) the fou
'This is how I recovered from a running injury' London Marathon runners are getting faster Why you should carb load before you run a marathon Trainers perfect for aching arches 'I've run the Marathon twice, here are my tips' Try this visualisation technique on your next run ...
An 8 week running program with fun and challenging running activities. After you sign your child up you will receive the following. Mary Kay 1. Tri-Fold brochure map to track your child's fitness journey. 2. Access to an interactive online map to track miles. 3. Sublimated Mini Maniac ...
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