Today - 07.07.2019 - the international triathlon competition Ironman Austria-Kärnten takes place in Klagenfurt. Distances: 3.8 km swimming, 180 km cycling, 42.195 km running.Every participant who crosses the finish line before midnight can proudly call himself "Ironman".With 3800 participants from...
The present study investigated the sex difference in performance for all ultra-triathlon distances from the Ironman distance (i.e. 3.8km swimming, 180km cycling and 42km running) in the 'Ironman Hawaii' to the Double Deca Iron ultra-triathlon distance (i.e. 76km swimming, 3,600km cycling ...
Thanks for the article, really appreciated,I was the same as you, new year resolution 2010, got up in the morning early as usual, decided that I was going to run a full marathon, Ottawa , may 30 2010, I had basically never ran more then 2 km, 2 years before I used to weigh 315...
In the active phase the vegan athlete was training on average 18 hours per week, consisting of 2 hours of swimming, 11 hours of cycling, and 5 hours running. This involved covering distances of 5?km (swimming), 330?km (cycling) and 50?km (running). The References [1] W. J. Craig...
Why ANZCO Foods and IRONMAN New Zealand? Our mission is to provide the gold standard in nutrition, ensuring every stroke, pedal and stride is powered by the best nature has to offer. For ANZCO Foods, sponsoring IRONMAN New Zealand is more than just logos and banners; it’s a collaboration...
I read on the internet (the source of all things factual and not as factual) that the army standard is 15 minutes per mile. That works out to something like 9:20/km, so trying to keep it in that low 9's as a target. I don't think going a bunch faster is a very worthwhile go...
I now have several Olympic distances under my belt, a handful of marathons and a 70.3. After many years of talk it’s time to give it another shot. This time I’ll have a great friend Tevis joining me in this epic journey of a year of training culminating in 3.8KM of swimming, ...
ATHLETE GUIDE IRONMAN 70.3 Xi'an 15.9.19 | IRONMAN70.3 XI'AN 1 ATHLETE GUIDE: 1.9 KM SWIM • 90 KM BIKE • 21.1 KM RUN WELCOME TO IRONMAN 70.3 XI'AN Jackie Wang RACE DIRECTOR Hello and welcome to the 2019 IRONMAN 70.3 Xi'an, the first edition of this exciting event in northwest...
I started out strong in the run – I completed my first 10K in just over an hour. However at KM 12 I suddenly hit a wall and all I could think of was getting something to eat and some nutrition in. My thoughts wandered back to my breakfast and whether this was the result of not ...
Members of the public can sign up for the runsright here; you can choose to register on your own or with a partner. If you secure the slot, you will get to try out the UB19 over a beginner-friendly 4km route, in a group of 10 to 15, led by the adidas Runners Singapore’s res...