Vitamin D is a fat-soluble vitamin, with its main role to help the body absorb calcium. It's no wonder Vitamin D is largely considered by the medical community as one of the most important of the vitamins needed by your body every day. The problem, many people–P Chek...
If you are suffering from a vitamin D deficiency, that means you do not have a sufficient amount in your body. Vitamin D is produced when the skin is exposed to sunlight. Sun radiation is converted into vitamin D, which subsequently allows phosphorus and calcium to help grow bones. Your ab...
Vitamin D is best known for working in tandem with calcium to help you build and maintain strong bones. But vitamin D is important for many other aspects of our health as well, playing important roles throughout the body much as a hormone does. As SELF has reported, research suggests that...
What does vitamin B12 do? Vitamin B12, according to the National Institutes of Health Office of Dietary Supplements, is a nutrient (or family of molecules called the cobalmins that incorporate an ion of the element cobalt in their structure, according to Discover) that helps keep your body’...
Before you add a supplement or vitamin to your routine, go over these questions with your doctor,pharmacist, or registered dietitian: Can this supplement help me? Do I need it for a medical condition or to prevent disease? What does the research say about its benefits?
Even if the only function of vitamin D were to facilitate the absorption of calcium, that would be enough, but it does so much more. What Does Vitamin D Do? Before vitamin D can do anything in the body, it needs to go throughtwo hydroxylations. The first hydroxylation changes the calcif...
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat,...
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help....
Unlike most vitamins, vitamin D functions more like a hormone, where every cell in your body has a receptor that allows it to absorb the mineral. It’s also less commonly found in some foods. What does vitamin D do? One of the most important functions of vitamin D is its role in ...
Many of the terms you see on labels or supplement websites can help you understand how much of the vitamin or mineral you should take. For example, here are some guidelines set up by the Institute of Medicine: TheRDA (Recommended Dietary Allowance)and theAI (Adequate Intake)are the amount...