Vitamin D is a fat-soluble vitamin, with its main role to help the body absorb calcium. It's no wonder Vitamin D is largely considered by the medical community as one of the most important of the vitamins needed by your body every day. The problem, many people–P Chek...
And, if you want to be specific about things, this vitamin is actually a hormone. Vitamin D helps the body absorb calcium, increase bone density and reduces the risk of soft, weak bones, as well as bone fractures. It also helps with the body's bone development and muscle functio...
Type 2 diabetes is a condition in which the body does not use insulin properly and blood sugar levels can rise above normal. Researchers are looking into whether vitamin D can help regulate blood sugar levels. In addition, vitamin D helps with the absorption of calcium, and calcium helps mana...
Individuals with low vitamin D levels may sweat more than those who are sufficient. Excessive sweating is usually concentrated on the forehead and neck. Vitamin D helps to build bones, thus lacking in this vitamin may cause you to have weak bones, bone pain, back pain or joints pain. Defici...
See how to eat right when dairy gives you stomach problems. WebMD shows you ways to get calcium and vitamin D through lactose-free milk, foods, and the sun.
Feeling tired, can't shake off that cold? If you're constantly feeling a little under the weather, it could be down to a vitamin D deficiency.But what is vitamin D and why do we need it? Vitamin D helps to regulate the amount of calcium and phosphate in our body. These nutrients ...
in two forms, vitamin D2 and vitamin D3. Since the body produces vitamin D3, it naturally prefers this form. Typically, vitamin D2 is sourced from plants while vitamin D3 is sourced from animal-based sources. However, there areplant-based vitamin D3 supplementsavailable sourced from lichen...
Helps prevent upper respiratory infections/colds Helps prevent seizure disorders Helps prevent sepsis (blood infections) In addition to the benefits of vitamin C discussed above, vitamin C appears to be beneficial for those admitted to a hospital, specifically, the intensive care unit. A 2019 meta-...
Vitamin D helps the body absorb calcium and maintain its calcium homeostasis. This is particularly important for runners at risk of incurring stress fractures. Studies have also shown that people with higher levels of vitamin D can jump higher, quicker and with more power than those who are vita...
This vitamin is critical in a number of functions in the body. It is essential for improving bone health. Vitamin D helps in the absorption of calcium from the blood which is needed for strong bones. This is true for people of any age group and ethnicity. Lack of adequate amount of this...