Vitamin D is a fat-soluble vitamin, with its main role to help the body absorb calcium. It's no wonder Vitamin D is largely considered by the medical community as one of the most important of the vitamins needed by your body every day. The problem, many people–P Chek...
Last week I told you about how the body uses vitamin C and foods that contain vitamin C, such as oranges and tomatoes. Now I want to discuss vitamin D which is important to human nutrition because it helps the body to absorb calcium. Calcium as you know is essential for maintaining healt...
While some foods provide decent sources of vitamin D, most don’t have enough to meet your needs. Still, that doesn’t mean you shouldn’t try to add vitamin D-rich foods to your diet. Aside from vitamin D, these foods contain many other nutrients that can benefit your health. ...
Smoking. Cigarette smoke may impair the expression of a gene that helps your body utilize circulating vitamin D levels. (Add this to the long list of reasons not to smoke!) Certain malabsorption conditions. Some people become deficient in vitamin D not because they don’t consume enough of it...
摘要: Your body gets most of the vitamins and minerals it needs from the foods that you If you chooseto use a tanning bed, the Vitamin D Council recommends using the same Research to date showsthat moderate but frequent sun exposure is healthy but overexposure and intense 被引量: 1 收藏...
It strengthens the skin barrier:Vitamin Eis a fat-soluble ingredient, meaning it’s able to penetrate deep into theepidermisand preserve the lipids (fats) intheskin. The result? A skin barrier that feels soothed and looks healthy. It helps skintoretain moisture: By strengthening the skin barr...
If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body. 怎样保持健康英语作文 篇2 It is necessary to keep abalanced diet if you wantto keep healthy. Youdbetter eat enoughvegatables which containrich vitamin, proper meatis ...
There are other ways to increase your vitamin D intake, here are some vitamin D rich recipes from the 28 Day Weight Loss Challenge…. Why do we need vitamin D? Vitamin D plays a crucial role in helping calcium be absorbed into the body. It also helps sustain good bone health and muscle...
Vitamin D is called the sunshine vitamin because as the skin absorbs the sun’s rays, a natural process produces it. It is also known as calciferol. Vitamin D is crucial for strong, healthy bones, proper functioning of muscles, heart, lungs, brain, and i
Vitamin D helps regulate calcium levels in the body, which are essential for healthy bones, teeth, and muscles. Without enough vitamin D, the body can't absorb dietary calcium, which can lead to bone deformities in children and bone pain in adults. ...