Vitamin D is a fat-soluble vitamin, with its main role to help the body absorb calcium. It's no wonder Vitamin D is largely considered by the medical community as one of the most important of the vitamins needed by your body every day. The problem, many people–P Chek...
Last week I told you about how the body uses vitamin C and foods that contain vitamin C, such as oranges and tomatoes. Now I want to discuss vitamin D which is important to human nutrition because it helps the body to absorb calcium. Calcium as you know is essential for maintaining healt...
Vitamin D is required for muscles and bones to grow properly. A lack of vitamin D will make it impossible for the human body to absorb calcium in an effective manner. As such, optimal bone health can only be achieved with a sufficient level of vitamin D. It should also be noted that v...
As Canadians brace for "vitamin D winter"—months when the sun's angle is too low to produce the vitamin in the skin—a McGill University study explains why vitamin D deficiency early in life is associated with a higher risk of autoimmune diseases. During childhood, the thymus helps trainimm...
s role in immune function. The ways vitamin D helps maintain the health of the immune system is very complex and is a matter of balance. You don’t want your immune system too cranked up or too lazy. Maintaining a healthy vitamin D level is important for helping maintain the overall ...
Smoking. Cigarette smoke may impair the expression of a gene that helps your body utilize circulating vitamin D levels. (Add this to the long list of reasons not to smoke!) Certain malabsorption conditions. Some people become deficient in vitamin D not because they don’t consume enough of it...
This vitamin is critical in a number of functions in the body. It is essential for improving bone health. Vitamin D helps in the absorption of calcium from the blood which is needed for strong bones. This is true for people of any age group and ethnicity. Lack of adequate amount of this...
There are other ways to increase your vitamin D intake, here are some vitamin D rich recipes from the 28 Day Weight Loss Challenge…. Why do we need vitamin D? Vitamin D plays a crucial role in helping calcium be absorbed into the body. It also helps sustain good bone health and muscle...
With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels could take a major plunge throughout the late winter months. Here’s what you can do to help maintain healthy levels since we’re
Vitamin D is called the sunshine vitamin because as the skin absorbs the sun’s rays, a natural process produces it. It is also known as calciferol. Vitamin D is crucial for strong, healthy bones, proper functioning of muscles, heart, lungs, brain, and i