Vitamin D is a fat-soluble vitamin, with its main role to help the body absorb calcium. It's no wonder Vitamin D is largely considered by the medical community as one of the most important of the vitamins needed by your body every day. The problem, many people–P Chek...
Last week I told you about how the body uses vitamin C and foods that contain vitamin C, such as oranges and tomatoes. Now I want to discuss vitamin D which is important to human nutrition because it helps the body to absorb calcium. Calcium as you know is essential for maintaining healt...
Vitamin D is required for muscles and bones to grow properly. A lack of vitamin D will make it impossible for the human body to absorb calcium in an effective manner. As such, optimal bone health can only be achieved with a sufficient level of vitamin D. It should also be noted that v...
Vitamin D is best known for working in tandem with calcium to help you build and maintain strong bones. But vitamin D is important for many other aspects of our health as well, playing important roles throughout the body much as a hormone does. As SELF has reported, research suggests that...
What does science say about vitamin D and energy? A fair amount of research backs the idea that vitamin D may help put some pep in your step. A study published in the journal Medicine compared the results of two groups with fatigue and vitamin D deficiency—one of which was given vitami...
How does each of the following assist in bone maintenance? A) vitamin D B) UV light C) PTH D) Calcitonin E) calcium in diet F) estrogen Skeletal System: The skeletal system is one of the body's system that performs many functions suc...
What Does Vitamin D Do? Before vitamin D can do anything in the body, it needs to go throughtwo hydroxylations. The first hydroxylation changes the calciferol to calcidiol. This occurs in the liver. The calcidiol is then changed into calcitriol in the kidneys after the second hydroxylation....
So, how much vitamin D does the average person need? That’s where things can get a little complicated, says Meltzer. “We do not really know what the ideal levels of vitamin D are for immune function,” he says. And since few foods contain vitamin D naturally, it can be difficult to...
Before you add a supplement or vitamin to your routine, go over these questions with your doctor,pharmacist, or registered dietitian: Can this supplement help me? Do I need it for a medical condition or to prevent disease? What does the research say about its benefits?
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help....