Vitamin D is a fat-soluble vitamin, with its main role to help the body absorb calcium. It's no wonder Vitamin D is largely considered by the medical community as one of the most important of the vitamins needed by your body every day. The problem, many people–P Chek...
Often referred to as the “sunshine vitamin”, Vitamin D seeps into your skin through sunlight, food and supplements, strengthening your bones and improving your skin. How do you get a good amount of Vitamin D, and how does it improve your health? In this article, we’re breaking down Vi...
Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but not enough to fortify vegans, who, in particular, should consider being tested for deficiency and then boosting intake with both B12-fortified foods, such as cereals and ...
If you are suffering from a vitamin D deficiency, that means you do not have a sufficient amount in your body. Vitamin D is produced when the skin is exposed to sunlight. Sun radiation is converted into vitamin D, which subsequently allows phosphorus and calcium to help grow bones. Your ab...
What does Paragraph 3 mainly talk about? A. How vitamin D affects people’s health. B. Where people get vitamin D. C. Whether sunlight can produce vitamin D. D. Why people’s age influences the production of vitamin D. 相关知识点: ...
Lack of Vitamin D: Rickets Lack of Vitamin E: Malabsorption of fats, anemia Lack of Vitamin K: Poor blood clotting, internal bleeding A diet of fresh, natural food usually provides all of the vitamins that you need. Processing tends to destroy vitamins, so many processed foods are "fortified...
How does vitamin D affect our bodies and how can we make sure we’re getting enough? Luckily, if you are deficient, it is possible to naturally increase your levels with foods high in vitamin D and vitamin D supplements . What is vitamin D? Vitamin D, aka the sunshine vitamin, is a ...
Chief investigator, UniSA's Prof Elina Hyppönen says appreciating the role of vitamin D deficiency for heart health could help reduce the global burden ofcardiovascular disease. "Severe deficiency is relatively rare, but in settings where this does occur it is very important to be proactive and...
Vitamin D is best known for working in tandem with calcium to help you build and maintain strong bones. But vitamin D is important for many other aspects of our health as well, playing important roles throughout the body much as a hormone does. As SELF has reported, research suggests that...
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat,...