Niacinamide is a workhorse water-soluble vitamin that works well with your skin. When you apply it, it’ll offer you a wide range of skincare benefits. Niacinamide for skin can help replenish moisture to your skin barrier and slowly boost collagen production to help soften fine lines and wrin...
Many vitamins and minerals are touted as skincare cure-alls, but does vitamin E live up to these expectations? This fat-soluble vitamin is an antioxidant, which protects your body’s cells from damage. The highest levels of vitamin E are found in the skin’s sebum (oil).³ Studies on...
6 (Quick science lesson: If you get too much UV light exposure without enough sunscreen or protective clothing, that radiation harms the DNA of your skin cells.) On top of that, vitamin E may help decrease any UV damage by “mopping up” the free radicals that hurt the cells’ DNA, ...
Vitamin A is good for your eyes and skin (皮肤). It helps them keep healthy. Vitamin A is in carrots, mangoes, milk, and eggs.Vitamin B There are many different kinds (种 类) of Vitamin B: Vitamin B1, B2, B6, B9, and B1 2. Some help give us energy (能量) . Others help ...
What does science say about vitamin D and energy? A fair amount of research backs the idea that vitamin D may help put some pep in your step. A study published in the journalMedicinecompared the results of two groups with fatigue and vitamin D deficiency—one of which was given vitamin D...
Vitamin D and Diabetes Type 2 diabetes is a condition in which the body does not use insulin properly and blood sugar levels can rise above normal. Researchers are looking into whether vitamin D can help regulate blood sugar levels. In addition, vitamin D helps with the absorption of calcium...
Related:Types Of Vitamin C Used In Skincare How Does Vitamin C Benefit Skin? How does it not? This guy does everything. Well… almost. Vitamin C Benefit #1: It Fights Free Radicals You’ve probably heard of free radicals. They’re molecules that have gone crazy when they’ve lost one...
If you are suffering from a vitamin D deficiency, that means you do not have a sufficient amount in your body. Vitamin D is produced when the skin is exposed to sunlight. Sun radiation is converted into vitamin D, which subsequently allows phosphorus and calcium to help grow bones. ...
However, with the high risk of skin cancer due to a thin ozone layer, it’s important that we do avoid the sun at peak times of the day, cover up and slather on the sun lotion. There are other ways to increase your vitamin D intake, here are some vitamin D rich recipes from th...
Vitamin D is called the sunshine vitamin because as the skin absorbs the sun’s rays, a natural process produces it. It is also known as calciferol. Vitamin D is crucial for strong, healthy bones, proper functioning of muscles, heart, lungs, brain, and i