At the bottom of your side lunge, bicep curl up with both arms. Lower your dumbbells while still in the lunge position. Return to standing. This is one rep. Repeat on the opposite side. Reps: 8 per sideModification: Drop the dumbbells and do side lunges with your hands on your hips...
A full-body dumbbell workout that only involves six different exercises. Grab some dumbbells and give it a go.
Day 2: Lower Body: Full Body Dumbbell Workout PlanWarm-up: Similar to Day 1, start with 5-10 minutes of light cardio.Dumbbell Squats (Quads and Glutes): 3 sets of 10-12 repsHold dumbbells at your sides, squat down, and return to the starting position....
DOWNLOAD THIS WORKOUT NOW Coach Pointers Chin ups This is a basic yet excellent pull exercise targeting your lats and biceps with more focus on the later. Not to get confused with the very similar exercise, pull-ups, chin-ups are executed with an underhand grip for more bicep guns-buildi...
Bodyweight Full-Body Workout for Women If the only gym you have access to is your living room, you can still get stronger and more defined—and we don’t mean by doing more reps with your couch cushions. This routine from Fear requires only your bodyweight. How To Stretch Before A ...
Circuit 3, Exercise 1: Bicep Curl With Side Lunge Holding a pair of dumbbells, stand with your legs together. Perform a bicep curl by bending your elbows to bring the weights up to your shoulders. Lower your arms as you take a large step out to the side with your right foot, lunging...
Free 35-min "Resistance Band Full-Body Muscle Sculptor" workout trains your Back, Chest, Legs and Shoulders. Follow this free 5-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-io
First, put your right foot flat on the ground in front of you. Hold the stick from the last stretch in your right hand. Put the stick over your shoulder and let it rest against the middle of your bicep. Now, move the bottom part of the stick to the inside of your thigh. ...
I first started with a kettlebell workout routine when I was smaller. From then onwards I am in love with them. A few benefits: –They offer better grip then dumbbells –They are great for shoulder and lats workout –You can use them as an alternative to dumbbells and barbells both at...
12-15 reverse flies with dumbbells (can be done without weight and really squeezing muscles on both pulling up and releasing down) TRX workout This workout requires theTRX Suspension Trainer,an incredible piece of home workout equipment. If you are newer to TRX, check out theirYouTube library...