At the bottom of your side lunge, bicep curl up with both arms. Lower your dumbbells while still in the lunge position. Return to standing. This is one rep. Repeat on the opposite side. Reps: 8 per sideModification: Drop the dumbbells and do side lunges with your hands on your hips...
Day 2: Lower Body:Full Body Dumbbell Workout Plan Warm-up: Similar to Day 1, start with 5-10 minutes of light cardio. Dumbbell Squats(Quads and Glutes): 3 sets of 10-12 reps Hold dumbbells at your sides, squat down, and return to the starting position. ...
The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can finally achieve them. Peter Koch Dec 27, 2022 8:08 AM ESTLet's not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relie...
Ahead, check out a full-body circuit workout with weights consisting of nine exercises in total. If you have dumbbells, you can do the circuit workout right at home. Full-Body Circuit Workout With Weights Equipment:We recommend using five- to 10-pound weights for this workout, but feel ...
Return to the initial position and repeat with your right leg.As you get stronger, you can increase the height of the step by using a higher chair or bench. You can also add dumbbells to give your arms a workout. Hip ThrustersThere...
A full-body dumbbell workout that only involves six different exercises. Grab some dumbbells and give it a go.
Hockey Combo Workout One (Heavy Resistance for Strength and Power, Using 90% of 1 RM) Dumbbell Squats and Jump Squats Ideal for building leg strength and size as well as core and upper-body strength. Sets/Reps: 3×10 Holding heavy dumbbells at shoulder level with underhand grip, perform ...
Free 35-min "Resistance Band Full-Body Muscle Sculptor" workout trains your Back, Chest, Legs and Shoulders. Follow this free 5-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-io
Home gym fitness equipment weight training multi functional dumbbells bench $36.20 - $42.60 Min. order: 1 piece Commercial Gym Strength Training Workout Incline Decline Bench Exercise Fitness Adjustable Weight Bench Press $130.00 - $172.00 Min. order: 1 piece Multi-Functi...
12-15 reverse flies with dumbbells (can be done without weight and really squeezing muscles on both pulling up and releasing down) TRX workout This workout requires theTRX Suspension Trainer,an incredible piece of home workout equipment. If you are newer to TRX, check out theirYouTube library...