Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps. Nguyen recommends picking a maximum of two biceps exercises for a workout. When it comes to working your biceps, it’s al...
Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps. Nguyen recommends picking a maximum of two biceps exercises for a workout. When it comes to working your biceps, it’s al...
When you perform bicep workouts, you strengthen your arms overall so you can better perform various tasks both inside and outside of the gym. “The biceps can help with stabilizing the shoulder joint, especially during lifting or pulling movements. By strengthening the biceps, along with ...
In fact, using dumbbells you can create very effective bicep workouts that train the biceps for strength, power, hypertrophy, metabolic, or even total body. Let’s look at a dumbbell biceps exercise list with an example exercise selection for each. ...
Best Bicep & Triceps Workouts Biceps and triceps workouts can be clubbed or can do separately. So, here is the arms workout has divided into two-part. Consult with your trainer and choose which one you should do. Our recommendation would be to chose biceps and triceps workout on the sam...
"With these 10 dumbbell at-home workouts all you need is three sets of dumbbells and enough space to move without breaking anything in your house or apartment," says Liz Lowe, CSCS., head program designer at Scorch Fitness, a high-intensity interval training gym in Sarasota, Florida.She...
Lift the weights squeezing the bicep at the top of the movement. Then lower the arms down to extended position and repeat. Slowly lower the dumbbells, and squeeze the triceps at the bottom part of the motion. In this challenging exercise both biceps and triceps will be working in an alterna...
Your workout preference will also dictate how your bicep program is designed. These preferences may include the pace of the workout and the number of exercises performed. Some people prefer compound exercises over isolated ones, and some people prefer dumbbells over barbells. ...
Dumbbells are one of the best training tools for home workouts. They are incredibly versatile and force both sides of your body to work independently, reducing the risk of muscle or strength imbalances. Plus, as you’ll see in a moment, you can do numerous effective exercises to target all...
I did find the dumbbells to be oversized, but I noticed that was the pattern with most adjustable dumbbell designs. I didn't love how bulky it felt to have the weights overhead or for deadlifts, but I didn't mind them when I did chest presses, bicep curls, lunges or squats. A ...