To be effective though, you'll likely need some dumbbells, kettlebells, bands, or a bar and weights. Here are two examples of good beginner workouts at home. One incorporates no equipment at all, and the other would be good if you have dumbbells, kettlebells, or bands at home. At Home...
I was thinking about posting all my workouts for a full year, but….I think it is time to move on…. After 8 months of this workout series I am feeling strong and capable. Soooooo now what? I’ve not decided yet if I am going to go back through all 6 programs again with heavier...
3. Standing/On Knees Rotated Bicep Extension Okay, so your triceps are already on fire, now let's spread the love to your biceps. All you need is a pair of light dumbbells and arms that are ready to get lifting. Since you can do this extension from basically anywhere that's soft on...
Some workouts for these muscles include the row, pull-downs, chin ups, bicep curls, and wrist curls. Balance the number of sets and repetitions with the amount you do for the rest of your upper body. Arm strength is useful for grappling with offensive linemen as well as corralling RBs try...