no matter the purpose or goal you have in your training plan. We call it ‘putting the science back in strength’. I do that in every one myATHLEANprograms. To get the best workouts, exercise videos and pro tips, use ourProgram Selectorto see which program is best for your current tra...
This is the third part of my new dumbbell workout video series covering home gym workouts that you can do with minimal equipment. I get a lot of requests for basic workouts that can be done at home using just dumbbells and bodyweight exercises. So over the next several videos and blog p...
The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
12 x Bicep Curl 10 x Arnold Press 10 x Lateral Raise 10 x Front Raise -1 minute rest- 12 x Overhead Triceps Extensions 10 x Triceps Pushups 10 x Triceps Kickbacks 15 x Reverse Fly These 20-Minute HIIT Workouts Will Keep Your Fitness (and Ego) in Check Read More ...
Dumbbell workouts are a great way to isolate and work on the imbalances in each arm. You can focus more intensely on each arm when working out which can lead to greater strength and muscular gains from your workouts. Research has shown there is an increase in force that comes about when ...
Dumbbell Bicep Curls(Full Body): 3 sets of 10-12 reps Similar to Day 1. Dumbbell Tricep Extensions(Full Body): 3 sets of 10-12 reps Similar to Day 1. Day 5: Rest or Active Recovery Give your body a break or engage in light activities. ...
We have example Dumbbell Workouts, Dumbbell Routine Tips dumbbell Routines For Men and Routines For Women. If you are looking to specifically exercise your biceps or triceps check out our pages on dumbbell Tricep Exercises and Bicep Exercises. Maybe a full body Dumbbell Workout is what you are ...
yourfitness regimencan help you achieve remarkable results. Remember to progressively increase the weights as you become stronger and to always prioritize proper form and safety. Additionally, don’t forget to complement your workouts with a balanced diet and adequate rest for optimal recovery and...
“set” of 24 exercises, with a total of 12 on each side. Or by performing a set on the left and then a set on the right. Here we run through 3 variations of the bicep curl. You do not have to perform all three, but if you are really keen to increase the size of your ...
Boost your Arm workouts with the Dumbbell Hammer Curl! Target your Biceps Brachii, Brachialis, and Brachioradialis for impressive strength and definition. Get started today!