Muscles worked:Delts, triceps, and biceps Why it rocks:This dumbbell exercise not only tests your upper-body strength, but it also helps improve your daily functioning for years to come. “The ability to press weight overhead is crucial for strong aging,” says Tang. “Most people need help...
I recommend that you use a couple of these exercises in your chest day workouts depending on your goals, rather than trying to use all of them in a single chest workout at home with dumbbells. If you’re looking for a complete chest day workout plan, and you’re NOT limited by equipm...
How: Keep your core tight and your back straight as you row the weights up to your chest. Lower and repeat. Why: 'Rows will target several muscles in your upper body including the traps, rhomboids, lats and biceps perfect for getting you that ‘V’ shape,' says Frost. And not only...
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This arm exercise engages the core, lats, shoulders, triceps and biceps. Want to amp it up? When your arms have served the platter up, circle them up and outward back to your starting point. Exhale on each circle. 11. Shoulder Press ...
When trying to build stronger biceps, some of our best exercise options for biceps brachii are barbell exercises. Unfortunately, we often run into a problem with our at home arm workouts when we try to convert a barbell strength exercise into a dumbbell exercise. ...
Pullovers are fantastic because the overloading potential is excellent, and you get to stretch your chest well as the dumbbell travels back.Muscle groups: Chest, Shoulders, Biceps, Triceps, Serratus Anterior, Lats, and AbsEquipment: Bench and Dumbbell...
ell Bicep Curls (Biceps): 3 sets of 10-12 repsStand with dumbbells in hand, palms facing forward, and curl the weights towards your shoulders.Tricep Extensions (Triceps): 3 sets of 10-12 repsHold a dumbbell with both hands overhead and extend your arms upward....
2. Biceps Curl to Overhead Press to Triceps Extension: 4 sets of 6 reps Grip one dumbbell in each hand and hold them down at your sides. Slightly bend your knees to engage your core. Keeping your body as still as possible, rotate your wrists so your palms face out and bend your elbo...
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