20分钟肱二头肌 需要哑铃20 Min BICEP WORKOUT with DUMBBELLS at Home _ Caroline Girvan 25:28 10分钟俯卧撑 初级进阶高级 10 Min PUSH UP WORKOUT TIPS _ Beginner to Advanced 12:50 15分钟站姿腹肌 需要哑铃 15 Min STANDING ABS WORKOUT _ Arms Core with Dumbbells 17:40 20分钟腿部力量 保加利亚...
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Here’s an overview of the home gym dumbbell bicep workout outlined exercise by exercise… Warm Up: Before you do any weight training workout, always start with a proper warm up. If you want to follow along with a complete total body warm up routine, check out myWarm Up Routine Video ...
Dumbbell Bicep Curls(Full Body): 3 sets of 10-12 reps Similar to Day 1. Dumbbell Tricep Extensions(Full Body): 3 sets of 10-12 reps Similar to Day 1. Day 5: Rest or Active Recovery Give your body a break or engage in light activities. ...
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You don’t need a lot of time for a great dumbbell bicep workout. This 7-minute routine can be used as a finisher for an extra burn (or on its own too!)
The next workout will be a complete home gym dumbbell bicep workout!
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Video about Handsome athletic man training dumbbell biceps in the gym. Video of bicep, exercise, lifting - 138650950
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