This is the third part of my new dumbbell workout video series covering home gym workouts that you can do with minimal equipment. I get a lot of requests for basic workouts that can be done at home using just dumbbells and bodyweight exercises. So over the next several videos and blog p...
4. Often when people want to work their core, they turn to crunches. And crunches can be “fun” but really, in general, they are pretty useless. This30-Minute Core Workout, works the big muscles of your core and gets your heart beating to really burn some calories and create a stron...
You don’t need a lot of time for a great dumbbell bicep workout. This 7-minute routine can be used as a finisher for an extra burn (or on its own too!)
rd at the hips, keeping the abs pulled in towards the spine. Bring the left elbow straight up, keeping it close to the body. Pause when you get the dumbbell to your rib cage. Now, return to starting position. Do 3 sets of 15 reps on each side. Check out the video below for more...
Dumbbell Curl: 2 x 8 Equipment Needed: Pull-up bar, barbell, weight plates, fractional plates, dumbbells Biceps Workout for Bodybuilders For your biceps to look the most massive and ripped as possible, you as a bodybuilder should do as many reps, exercises, and sets as possible, without ...
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Handsome athletic man training dumbbell biceps in the gym. HD Handsome athletic man trains triceps on the block simulator in the gym. HD Handsome athletic man training dumbbell biceps in the gym. HD Handsome athletic man trains triceps on the block simulator in the gym. HD Handsom...
Dumbbell bicep exercise and Indian woman for workout muscle and training for wellness. Weightlifting bodybuilder and fit person for sports park and female athlete for health and strong arms,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正
With your arms relaxed at your sides, curl the weights upward and inwards, so the peak of the movement sees the dumbbell resting in front of your chest. Difficulty:beginner Equipment:dumbbells Targeted area:the brachialis muscle Benefits:hammer curls strengthen the brachialis and contribute to overa...
Dumbbells are a highly versatile piece of workout equipment that can be used to strengthen a wide variety of body parts. There are several exercises that require you to lift a dumbbell so that it ends up behind the body. Two of these exercises target your triceps, while one of them target...