13 Best Biceps Exercises Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps. Nguyen recommends picking a maximum of two biceps exercises for a workout...
Single Arm Bicep Curls: Single Arm Tricep Extensions: You can also do these exercises withBody Lastic Rubber Fitness Bandsin place of dumbbells. If your arms are a stubborn muscle group, give this mini bicep & tricep workout a try, just do them at home in your spare time and within the...
Alternative Exercises for Dumbbell Alternate Bicep Curl Alternating incline dumbbell biceps curl Muscle Targeted:Biceps Equipment Type:Dumbbell 8.6 Average Alternate Incline Dumbbell Curl Muscle Targeted:Biceps Equipment Type:Dumbbell 8.7 Average Concentration curl ...
You can also do this exercise with a bar attached to a low cable pulley.Standing Dumbbell Curls This exercise is similar to the barbell curl. It works the biceps and forearms. Grab a pair of dumbbells. Stand with your feet shoulder width apart. Let the dumbbells hang at arms length on...
Bicep exercises for men are so popular that when you visit any gym you soon realize that this is without a doubt the most popular muscle to train. This is also why the first thing most new gym members do is pick up a couple of dumbbells and begin doing biceps exercises for mass even ...
Grab a section of the band in each hand along with a pair of dumbbells, and slowly lift and curl the dumbbells to shoulder height, pausing at the top before returning to the starting position. WHAT MAKES IT EFFECTIVE:This exercise works active supination in a way other exercises do not, ...
‘Bicep curls’ is one of the most common exercises for arms training. It’s also quite simple and requires only a pair of dumbbells. If you are a beginner, you should choose a weight of 2 to 5 pounds per dumbbell. Intermediate workouts can use 5 to 10 pounds per dumbbell. Always go...
Muscular bodybuilder lifting dumbbell above his head 4K 00:11 Bodybuilder posing for the camera Premium 4K 00:10 Serious muscular man lifting dumbbells 4K 00:10 Close up studio shot of male boxer wearing boxing gloves in boxing match throwing punches against grey background 1...
Whether it’s functional strength or aesthetic appeal that you’re looking for, training your biceps is a vital part of any weightlifting routine. All you need is a bar and some weights or a set of dumbbells. To save you time and effort, we’ve put all the best exercises for building ...
“Dumbbells are always a good alternative, as they naturally even out your imbalances,” Roberts says. “If you do dumbbells, I suggest always doing one extra set for your weaker arm.” INTENSIFY IT To really tear down the muscles, Roberts suggests finishing off preacher curls with a quick,...