Exhale while lifting the weights, and inhale when you lower them down. I recommend three sets of 10 curls with your selected weight. Bicep curl variations and exercises If you find yourself making some of the common mistakes, these exercises will help you develop your arm strength so that you...
Think about taking twice as long to lower the dumbbells, as it takes to lift them. At the bottom of the lift, fully flex yourtricepsto ensure you’re at the end of the range of motion, then curl the dumbbells back up, and repeat. ...
Do three sets, with rest intervals between each set. 3.) ACTIVE SUPINATION While the benefits of big exercises like the Barbell Curl and the Weighted Chin Up can’t be ignored, we also have to be willing to accept that there are some limitations. ...
The key to getting such a body is doing the right biceps and triceps workout. Biceps and triceps are a vital part of a symmetrical physique. Below are some exercises to help you tone your arms. Bicep and Tricep Workout for Women 1. Biceps Curl With your knees slightly bent, stand strai...
Grab a section of the band in each hand along with a pair of dumbbells, and slowly lift and curl the dumbbells to shoulder height, pausing at the top before returning to the starting position. WHAT MAKES IT EFFECTIVE:This exercise works active supination in a way other exercises do not, ...
Bicep exercises for men are so popular that when you visit any gym you soon realize that this is without a doubt the most popular muscle to train. This is also why the first thing most new gym members do is pick up a couple of dumbbells and begin doing biceps exercises for mass even ...
“Dumbbells are always a good alternative, as they naturally even out your imbalances,” Roberts says. “If you do dumbbells, I suggest always doing one extra set for your weaker arm.” INTENSIFY IT To really tear down the muscles, Roberts suggests finishing off preacher curls with a quick,...
This is the third part of my new dumbbell workout video series covering home gym workouts that you can do with minimal equipment. I get a lot of requests for basic workouts that can be done at home using just dumbbells and bodyweight exercises. So over the next several videos and blog ...
While we love this home gym, we wish it came with smart accessories instead of having to purchase them separately. We love that its smart accessories automatically store weight choices and adjust them based on which exercises you’re performing, your form, and your goals. ...
When you do carries with dumbbells that have fat grips on them, really focus on not letting the dumbbell slant forward or backward toward the ground. Make sure you carry the dumbbell so that it is level with the ground. I also use competition kettlebells instead of dumbbells to challenge my...