The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
There are some exercises you can do with a machine that you can't do with a dumbbell. For instance, cable rows (on a rowing machine) would be difficult to replicate with free weights. You could do bent-over dumbbell rows, but they won't be quite the same. For my money, cable rows...
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1. Dumbbell Squats Sets & Reps3 x 8-12 for hypertrophy, 1-5 for strength Equipment NeededDumbbells Target MusclesQuadriceps and gluteus maximus, hamstrings, and calves Squats are hands down, one of the most effective leg exercises you can do. While most people gravitate toward barbell back sq...
A: To perform a dumbbell row, hold a dumbbell in each hand, keep your back straight, and bend forward at the hips while keeping your core engaged and elbows close to your body as you row the weights towards your hips. Q: Should I increase the weight for a full-body dumbbell workout...
3. Dumbbell leg curl Sets & Reps Equipment Needed Target Muscles 3-4 x 10-15 reps Dumbbells Hamstrings Just because you don’t have a leg curl machine doesn’t mean you can’t do leg curls. Before machines became popular, bodybuilders did their leg curls with a dumbbell. Despite what ...
Instructions: For most of the moves below, do 2-4 sets of 12 reps. Nguyen recommends picking a maximum of two biceps exercises for a workout. When it comes to working your biceps, it’s all about quality over quantity. Picking one move that you can master and that elicits the right ...
Dumbbell Pull-Over Expanding the ribcage creates the illusion of a smaller, waspish waist, giving you the V-taper look that everyone covets, fromcompetitorto novice. Pull-overs require flexibility and focus. Delfa keeps his feet and knees together, dropping his hips as he lowers the weight. ...
Hold a dumbbell in just one hand. Rest your elbow of the working arm on the inside of the thigh on that leg. Slowly curl the dumbbell up “concentrating” (as the name suggests) on contracting your biceps as you do so. At the very top position of the movement, squeeze and flex your...
Each move is demonstrated by Hathiramani in the video above so you can learn the proper form. You will need a one heavy dumbbell, two medium dumbbells, a light dumbbell, and an exercise mat is optional. 1. Goblet Squat Raj Hathiramani ...