15分钟手臂力量塑型 需要哑铃 15 Min INTENSE ARM WORKOUT with Dumbbells at Home 20:56 30分钟臀腿塑型 需要椅子 沙袋(可选)30 Min GLUTES & LEG WORKOUT at Home Ankle Weights Optional 36:22 60分钟低冲击无器械全身力量燃脂训练 1 Hour LOW IMPACT FULL BODY WORKOUT at Home _ Bodyweight Only ...
Today, I’m showing you my leg day workout routine, I do in the comfort of my own home, to build my legs and booty, only using DUMBBELLS! This is my go to leg day workout at home, and it’s packed with some of the best leg workouts with dumbbells. You’ll get all the import...
And these are just a few of the best squat exercises you can include in your leg day routine. They can be done using dumbbells, kettlebell, barbell, medicine ball, or if you’re at the gym you can do them on the smith machine too. However, the key is to use a weight that will c...
2016.05.30 - THENX - KILLER CALISTHENICS LEG WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED* https://www.youtube.com/watch?v=MAHMUc3vEWo 片源无生成的字幕 自用 运动 健身 克里斯 减脂 腹肌 徒手 街头健身 有氧 自重训练 Chris Heria Thenx 跟练
How To Get The Best Workouts With Only Light Dumbbells Creativity is your friend when it comes to mixing up your routine with lighter weights. Ideally, driving toward failure — without falling into endless and mindless reps — can give your body an extra challenge by manipulating time under te...
The good news is that you can train your hammies with nothing but a bench and some dumbbells. Do this workout upto twice per week as part of a body part split routine, where you train different muscles on different days, e.g., Chest on Monday, Quads on Tuesday, Shoulders on Wednesday...
Get ripped with this full-body dumbbell workout routine. Build muscle, gain strength, and target your glutes with this ultimate set of dumbbell exercises.
Variations of the bent-over row include the overhand grip, underhand grip, Pendlay, bent-over dumbbells, and kettlebell rows. Use a combination of these variations 1 to 3 times per week. Men find benefit in using the bent-over row to offset the work done during a chest workout routine....
This barebones barbell workout routine will thicken you front to back and widen you side to side. Trust us, your back will show the results.
For best results, she recommends completing the routine twice a week. Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two upper body moves, and one...