15 克里斯胸训FULL CHEST WORKOUT 150LB DUMBBELLS SPECIAL GUEST 11:07 克里斯胸训 CHEST WORKOUT WITH VAUGHN WALKER F 17:22 克里斯背训还有他收藏的鞋子MY SNEAKER COLLECTION _ BACK & BICEPS 18:11 克里斯胸部训练 CHEST WORKOUT 05:43 克里斯与姐夫腿训日KILLER LEG WORKOUT WITH IAIN VALLIERE 19:41 ...
How To Get The Best Workouts With Only Light Dumbbells Creativity is your friend when it comes to mixing up your routine with lighter weights. Ideally, driving toward failure — without falling into endless and mindless reps — can give your body an extra challenge by manipulating time under te...
Today, I’m showing you my leg day workout routine, I do in the comfort of my own home, to build my legs and booty, only using DUMBBELLS!This is my go to leg day workout at home, and it’s packed with some of the best leg workouts with dumbbells. ...
30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment) 33:04 20 MIN FULL BODY WORKOUT - Wrist Friendly - No Jumping- 22:14 20 MIN FULL BODY SCULPT -Light Dumbbells- At Home Workout- 22:04 7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY- -12 min Stretch for Fle...
The following workout is similar to something you would do at the gym, but if you only had access to some dumbbells and an exercise mat. It’s easily the best full-body workout you could do at home with just a pair of dumbbells. ...
Strong armsare not only flattering but functional. After all, who likes taking two trips with the groceries? With these moves, you'llsculpt your armsand get stronger then ever. All you need is two sets of dumbbells — one lighter and one heavier. ...
As for the squats, the same rule stands for lunges too – you can and you probably should expand a lunge using some weights, kettlebell or dumbbells. Also, the same rule stands for lunges too – your form is a priority! All the weight goes down to one leg when doing lunges, so you...
You'll need two sets of dumbbells—one light, one moderate weight—and a flat bench to do this workout. Get the Gear You Need Best Basic Dumbbells Best Adjustable Dumbbells Best Value Bench Best Premium BenchAdvertisement - Continue Reading BelowMen's Health MVP Exclusives Shred Your Arms ...
Here are some DUMBBELL ONLY workouts geared to help you achieve awesome results and CHANGE your body shape. You just need a pair of dumbbells to work with at home to achieve some phenomenal results. https://www.youtube.com/watch?v=ucNU9K9uLWU ...
Lie down on your back in a semi-supine position. Hold the dumbbells in your hands, arms to the ground. Bring your palms together, above your head, drawing a half-circle with each hand while slightly bending your elbows and moving only at the shoulder joint until you feel a full stretch...