P4820分钟手臂力量塑型训练 需要哑铃 Arm Workout at Home _ Dumbbells Only 22:05 P4920分钟腿+核心力量训练 20 Minute Legs and Core Workout at Home with No Equipment 22:17 P5020分钟臀部力量塑型训练 需要哑铃 at Home GLUTE WORKOUT _ Dumbbells Only & Booty Focused ...
克里斯与姐夫胸(200磅)与三头训练 RAW CHEST WORKOUT 200LBS DUMBBELLS VS IAIN VALLIERE, 视频播放量 4209、弹幕量 18、点赞数 46、投硬币枚数 9、收藏人数 58、转发人数 16, 视频作者 干肉小能手, 作者简介 搬运视频的撸铁女 全网:干肉小能手,相关视频:Posercloseu
How To Get The Best Workouts With Only Light Dumbbells Creativity is your friend when it comes to mixing up your routine with lighter weights. Ideally, driving toward failure — without falling into endless and mindless reps — can give your body an extra challenge by manipulating time under te...
To perform this workout, you’ll need one pair of heavy dumbbells. You can also perform this workout with kettlebells or any pair of heavy weights you have on hand. Just for reference, I am using 2×27 pounds dumbbells for this workout, but you can do it with whatever you have on ...
The following workout is similar to something you would do at the gym, but if you only had access to some dumbbells and an exercise mat. It’s easily the best full-body workout you could do at home with just a pair of dumbbells. ...
Lie down on your back in a semi-supine position. Hold the dumbbells in your hands, arms to the ground. Bring your palms together, above your head, drawing a half-circle with each hand while slightly bending your elbows and moving only at the shoulder joint until you feel a full stretch...
This barebones barbell workout routine will thicken you front to back and widen you side to side. Trust us, your back will show the results.
Intermediate Barbell Stiff-Leg Deadlift, Deficit Stiff-Leg Deadlift Romanian Deadlift, Good Mornings with Dumbbells Dumbbell-Only Hamstring Workout When it comes to hamstring training, most lifters automatically gravitate toward the leg curl machine. And while that is a good exercise, it’s also one...
As for the squats, the same rule stands for lunges too – you can and you probably should expand a lunge using some weights, kettlebell or dumbbells. Also, the same rule stands for lunges too – your form is a priority! All the weight goes down to one leg when doing lunges, so you...
See results in as little as 28 days from home with only dumbbells – try FREE today! Barbarian Shred At Home's workout plans require only 30mins a day to see results. Torch stubborn belly fat and gain lean, dense muscle mass. With only 30mins a day, you can begin to see a signific...