Olympia with @Chris Bumstead 13:05 克里斯肩部训练BIG BOI SHOULDER WORKOUT 04:02 Cbum Update 01:04 从我的@sunhomesaunas 的 155 度到 50 度的@the.coldplunge。 00:46 克里斯RAW NUTRITION第一次活动 肩训日RAW NUTRITION FIRST EVENT DAY ON THE GO SHOULDER WOR 14:10 克里斯带你练背 00:52 ...
This full-body strength workout using dumbbells builds strength with lunges, biceps curls, planks, and more.
Limited to just one set of dumbbells? Here's how you can still grow your legs, back and shoulders in one workout
【Caroline Girvan】哑铃辅助全身运动|心肺训练|高效减脂 FULLY LOADED Full Body Workout - Dumbbells 696 0 2021-11-23 00:42:32 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~7 1 37 2 AI视频总结 测试版 记笔记 https://www.youtube.com/watch?v=cw5xfZSYDVk 知识 社科·法律·心理...
Nourishmovelove-35-Minute Full Body HIIT Circuit Workout (Dumbbells) 8 -- 40:26 App Nourishmovelove-Intense 40-Minute Full Body HIIT (Strength + HIIT 5 -- 11:23 App Nourishmovelove-10-Minute Standing Abs Workout with 1 Dumbbell 21 -- 40:17 App Nourishmovelove-40-Minute FULL BODY Str...
Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles before getting into the bulk of the workout. Once you grab your dumbbells, you'll start ...
full body workout with dumbbells. the exercises in the full body workout routine i’m going to share with you have been selected to complement the seven movement patterns discussed above. these exercises are going to help you achieve your fitness goals but also become a more well-rounded ...
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30分鐘下半身訓練 + 爆汗有氧│肌力炸裂、有感燃脂、無器材│ 30 Mins lower body + cardio at-home workout, 303 -- 8:02 App 胸大肌训练│在家我都这样练胸│哑铃│At-home chest workout with only dumbbells 217 -- 12:25 App 10分钟居家有氧│无跳跃、无器材、宝特瓶负重│一起爆汗燃脂 10 ...
Here’s a quick full-body workout you can do at home, at the gym, or anywhere else you find a set of dumbbells and about 15 minutes. “We’re going to do a descending ladder,” says Ben Lauder-Dykes, an instructor at Barry’s Bootcamp in New York City. “We’re going to pick...