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A pair of handle shafts is also provided each having a central gripping portion and extending mounting portions for mounting the bases of the push-up units on either end of one of the handle shafts and the kneepad units on either end of the other of the handle shafts for forming dumbbells...
The program included strengthen ing exercises at moderate intensity for the upper extremity, lower extremity, and core muscles, including arm elevation with dumbbells, leg abduction with an elastic exercise band, and abdominal crunches using body weight. Stretching exercises included biceps stretches,...
Subjects in the NA group also attended sessions three times per week. The NA group sessions were specifically designed to have a minimal aerobic component, and consisted of non-strenuous core (exercise ball) and non-strenuous strength training (very light dumbbells with no increase in weight) ...