P379Day92-2:15分钟上肢训练 需要三副哑铃 DUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginner 16:48 P380Day92-3:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P381Day92-4:3分钟音乐全身燃脂 BLACKPINK - Ice Cream (with Selena Gomez) FULL BODY DANCE ...
Get ripped with this full-body dumbbell workout routine. Build muscle, gain strength, and target your glutes with this ultimate set of dumbbell exercises.
Of course! Women's Health fitness editor Jen Ator, C.S.C.S., author of the book Shape-Up Shortcuts, walks you through a heart-pumping total-body workout—all you need is one dumbbell! Join Jen, Lauren, and Nicki as they demonstrate how to perform each move—do as many reps as ...
If you struggle with balance during single-leg hip thrusts, perform the movement with both feet on the floor, but use a heavier dumbbell. You can fold the exercise mat and place it on your hips as a cushion so the weight doesn’t cause too much discomfort. The goal is to do 10 to ...
Return back to standing with feet together. This is one rep. Then, lunge forward with the other foot and repeat punches with both arms to complete a rep on the other side. Reps: 8 per sideModification: Drop the dumbbells and just do crossover reaches.Challenge: Increase the dumbbell weight...
A narrower stance may emphasize the outer hamstrings, while a wider one may recruit more inner hamstrings and adductors. How to do it: Hold a dumbbell in each hand and stand with your feet about hip-width apart. Bend your knees slightly, and then keep them rigid for the duration of ...
In this workout plan you need at least one pair of dumbbells, ideally to have two pairs one heavy and one light, or one pair with interchangeable weights. There is two versions of this plan (same exercises with different frequency): ...
2. Dumbbell Plank Rows Workout Routine Assume a push-up position with a dumbbell in each hand. Keep your body in a straight line and engage your core. Row one dumbbell to your hip while balancing on the other arm. Alternate arms for each row. ...
Stand with feet slightly wider than shoulder-width apart, knees bent, and pivot so toes point to left side. Hold one dumbbell, hands grasping each end, in front of left thigh. Draw shoulders down and back, brace core, and gaze toward the dumbbell. Shift bodyweight into left foot. On ...
P84Day20-1:15分钟臀腿塑型训练 需要哑铃 15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At 16:45 P85Day20-2:15分钟腹肌+手臂塑型训练 需要哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + Apa 17:35 P86Day20-3(必做)15分钟燃脂HIIT训练 15 min FULL BODY Fat Burn HIIT Workout...