The Dumbbell-Only Leg Workout A few pairs of dumbbells or a pair of adjustable dumbbells are all you need to target each leg muscle with high-intensity exercises. Because the legs are powerful and can typically move more weight than most dumbbells allow, this workout focuses primarily on sin...
Our patterned dumbbell is the perfect option for home workouts, allowing you to adjust the weight for different exercises. Whether you want to build muscle, improve strength, or just stay fit, our app is your personal trainer guiding you on your fitness journey. Get started with our dumbbell ...
These bum workouts and bum exercises, with real-time demos and form tips, are all you need to build a big bum or butt. Find the bum workout for you.
Start position is lying on your back across a flat bench with feet planted firmly on the ground, holding a dumbbell with both hands. Bring the dumbbell over and back behind your head, squeezing the pair of dumbbells together as you return to start. ...
workouts, check out the best full-body workout: it’s only five moves and helps build muscle like no other workout. There is also a beginner-friendly, barbell-only full-body strength workout for those who have one at their disposal. How about this single dumbbell full-body muscle work...
Get ready to tone your arms with these best arm workouts for women that target your biceps, triceps, and more.
Repeat with the other leg.That's 1 rep. Complete 12 reps. 4. Kettlebell Bridge PulloverAdvertisement - Continue Reading BelowIf you don’t have access to a kettlebell, simply use a single dumbbell. Why it rocks:“This exercise increases the strength of the anterior core and glutes, and du...
The Farmers Walk isn’t just about walking around with heavy wei... byJeff Cavaliere MSPT, CSCS How To Do Dumbbell Squats Most lifters stack plates on the bar but miss out on mastering pr... byJeff Cavaliere MSPT, CSCS How To Do The Back Squat ...
The best dumbbell back workouts are made up of excellent exercises that target the back muscles from different angles. Here, Vesco and Thompson share their favourite back exercises to do with dumbbells. 1. Bent-Over Row "The bent-over row improves strength in the upper and lower back, glutes...
You’ll discover why each exercise is worth its salt, find out which specific muscles the move targets, and learn how to execute it with faultless form: Scroll on for our pick of the best dumbbell exercises for building muscle – all 33 of them. There’s no time like the present, so ...