Single-leg stance trains a body position common to many sports Type:Strength Main Muscle Worked:Quadriceps Equipment:Dumbbell Level: Intermediate 8.8 Average Dumbbell Lunges Images Show female images and videos Dumbbell Lunges Instructions Stand with your torso upright holding two dumbbells in your hands...
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6. Standing dumbbell curls: These next two exercises are to be performed in a superset. First, to perform the standing dumbbell curls, grab a pair of dumbbells and hold them at your sides with the palms touching your upper thighs. Slowly curl both arms up until the dumbbells are at ...
Exercise Young athlete in a black tracksuit with dumbbells in a stadium, exercise with dumbbells. 4K Athletic couple running. Young people jogging together at a fitness workout outdoor. Man and woman at sports training 4K Muscular man doing push up exer...
it is preferable to put them back on the dumbbell rack to keep them safe and secure. It is easier to use poor form with dumbbells and you can get caught into swinging weights around to perform the lift. Avoid this and always use proper technique. Pick a dumbbell that is appropriate for...
The single-arm bench dumbbell row is a popular exercise for building the latissimus dorsi, or lat, muscles of the back. The bench is used for support during the rowing motion. Benefits Builds bigger lats Allows you to focus on one lat at time Permits better range of motion than the ...
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Single arm dumbbell rowsuse a similar motion but with one arm at a time. They also require you to use a bench as support. This exercise is great for beginners who want to start slow, or for those who want to take some of the strain off of the back. ...
A dumbbell rack attachment to be inserted into the column of an exercise weight bench having a single vertical support and a rack assembly with two grooved weight bearing surfaces divided by an open space for the hand to pass through so that the weights of a dumbbell can rest in the ...