These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split.
Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free! Subscribe “Instead of focusing solely on lowering the dumbbell, imagine you’re reaching your free leg back behind you while ...
The best dumbbell back workouts are made up of excellent exercises that target the back muscles from different angles. Here, Vesco and Thompson share their favourite back exercises to do with dumbbells. 1. Bent-Over Row "The bent-over row improves strength in the upper and lower back, glutes...
Dumbbell workouts schedule routine plan that are quick and easy to get your heart pumping and to move all your muscles. When thinking about..
5Single-Leg Romanian Deadlift48-1260 Seconds 6Dumbbell Hip Thrust31260 Seconds 7Standing Calf Raise41230 Seconds More Leg Workouts: Legs Anatomy While you don’t need a degree in muscle anatomy and physiology to build strong, capable, great-looking legs, a little knowledge can be helpful. For ...
Even if you are new to workouts, you will be able to follow along this one, we chose exercises that can be performed at home, with only one (or a pair of) dumbbell(s). Although if you're new to pumpin' iron we do recommend you invest in the best gym gloves because, you know,...
The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.
On their own, small or single-joint movements are easier to learn for beginners. It’s pretty hard to mess up adumbbell biceps curl, after all. However, beginners can easily fall prey to paralysis by analysis or fail to grasp thenuances of programming. In that way, newbies can interfere ...
6. Reverse Lunge How to: Stand with feet hip-width, and hold one dumbbell in each hand at sides. Step back with right leg and bend both knees as you lower until knees are both bent at 90-degree angles. Push through left foot to stand. ...