Use one dumbbell at a time to complete a power snatch. Keep the dumbbell as close to the body as possible, use your hips and a slight jump to lift the weight, and end with the weight overhead. Weighted Lunges: To hit your glutes, hamstrings, and quads, you’ll want to do ...
Rear Dumbbell Lateral Raises – 2 sets – 6 to 8 reps Traps Barbell Shrugs – 2 sets – 6 to 8 reps Upright Rows (medium grip) – 2 sets – 6 to 8 reps 𝗕𝗮𝗰𝗸 – 𝗗𝗮𝘆 𝟰 Cable Pull Downs (In front) – 3 sets – 6 to 8 reps ...
How to Do it:Lie on a flat bench as if performing a standard dumbbell bench press, with a dumbbell in only one hand. The single-arm element makes this unilateral exercise an intense core drill while also recruiting the chest significantly. Sets and Reps:3 x 6-8 per side Rest time:No ...
How to Do it:Stand at arms-length to a wall with one hand palm-flat against the wall. Hold one dumbbell in your free hand by your side. Bend your wall-supporting arm until your entire forearm is on the wall and your body is leaned forward at a slight angle. Keep your body straight...
The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
This dumbbell-only leg workout is my go-to session for busy gyms These are the best resistance band exercises for every body part How to use metabolic resistance training to transform your physique Transform your physique with our six-week fat-loss plan ...
Hold the dumbbell using a neutral grip with your chest up and spine straight. Step forward with your right leg. Lower your body until the right thigh is parallel to the ground. Transfer your body weight to the right leg as you return to the starting position. ...
The Dumbbell Waiter Curl is a biceps exercise that only requires one dumbbell. Use the palms up grip to hold the weight with both hands at one end. This makes it harder for the biceps by increasing the lever arm’s length by an inch or two. ...
Here are the best forearm workouts with dumbbells: FARMER’S CARRY HOW TO DO THE FARMER’S CARRY: This is one of my favorite dumbbell forearm workouts. Stand tall as you hold and carry heavy dumbbells with a tight grip, walking one lap around the gym. ...
Should you buy one adjustable dumbbell or a pair? You can do many exercises with a single dumbbell, just be sure to train the same on both side of your body (like doing lunges with the weight in your right and then left hand) to ensure you keep your muscle development balanced. Howev...