of California San Francisco called SugarScience is here to give us all a wake-up call when it comes to sugar: We're eating way too much of the stuff—19.5 teaspoons a day on average when the recommended intake is 6 teaspoons for women—and it's taking a serious toll on our health. ...
Sugar-sweetened beverages (SSBsSucroseSugarObesityMetabolic syndromeType 2 diabetesCoronary heart diseaseDental cariesIn the late 1960s and through the 1970s, John Yudkin argued that sugar (i.e., added sugar) was implicated in several diseases, including coronary heart disease (CHD) [1–3]. ...
A study offers even more evidence of the harmful health effects of sugar. The research,published in the journal BMC Medicine, found that diets higher in free sugars- a category that includes sugar added to processed foods and sodas, as well as that found in fruit juice and syrups--raise on...
根据第一段“A study offers even more evidence of the harmful health effects of sugar. The research, published in the journal BMC Medicine, found that diets higher in free sugars –a category that includes sugar added to processed foods and sodas, as well as that found in fruit juice and ...
go, there are sugary treats to tempt you and your kids. The effects of sugar on teeth may not be noticeable right away, but too much can lead to tooth decay if you don't stay on top of it. Here's how sugar can harm your family's dental health and what you can do to prevent ...
10. Sugar Takes the Place of Important Nutrients According to public health experts, consuming empty calories from added sugars makes it difficult to consume adequate amounts of other nutrients. 7 One study of USDA data found that people who consume the most sugar have the lowest intakes of ess...
Candy, cakes, cookies, pies, and other sugary confections are packed with added sugar, which can cause your blood sugar to go on a rollercoaster ride of spikes and crashes.You may get an initial energy boost from eating sugar-laden treats, but once the energy boost has peaked, blood sugar...
He was talking about how the fact that we simply tell people at risk of diabetes to change their habits rather than actually giving them concrete help is giving them a nearly impossible task. The effects of sugar on a person like that are much more drastic than they would be on someone ...
Heart problems:Studies by the American Heart Association conclude that those who consume excess added sugar are more likely to suffer from high blood pressure, heart attacks and strokes. Deterioration of dental health:It is a great ally of the bacteria in the mouth, which feed on it to produce...
Calling all researchers with data on dietary intake to consider investigating dietary sugars (added or free sugars) in relation to nutrients and food groups or food classifications. Sugar is not consumed in isolation, and I have made a case below that the consumption of free sugars, which for ...