No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at how sugar can mess with your health, from head to toe. Your Brain Eating sugar gives your brain a surge of a feel-good chemical called dopamine. ...
You may believe you don’t eat much sugar, certainly not as much as most people. Even the most health-conscious people eat more sugar than they think they do though because it’s everywhere. It’s hidden in condiments, soups, and even meat! So even if you faithfully abstain from sugary...
How does sugar affect your body? Sugar adds calories which if you eat more than you need, you will gain weight. Weight gain increases your risk of getting heart disease, diabetes, high blood pressure, or even some types of cancer. If your body doesn’t make enough insulin like a person...
Sugary beverages likesoft drinkscarry many risks for obesity, diabetes, and metabolic syndromes. Below, you'll find out more about liquid sugar's impact on your health and how you can cut back on sugary drinks. What Is Liquid Sugar? Liquid sugar is found in sugar-sweetened beverages, in...
The mind-body connection with your blood sugar, energy levels, health, and weight loss are often overlooked. Consider this typical example of stress-eating and what it does to your mind and body. When you’re feeling stressed or anxious, you turn to your favorite ice cream or donut. Eating...
There is strong evidence to support this; sugar does affect a person at the neurobiological level. It activates the brain’s reward center, similar to what drugs do. Regular exposure provokes cravings similar to drug addiction and withdrawal symptoms when it is stopped. ...
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving mo...
Sugar affects our brain by releasing dopamine and serotonin, which make us feel happy. However, eating too much sugar can lead to a sugar crash, which can make us feel tired, irritable, and depressed. There are so many delicious things to eat these days – ice cream, cake, chocolate, fl...
Assuming that we are getting glucose regularly, how does the specific type of carbohydrates we eat affect our brains? 假设我们能不断获取葡萄糖,那么我们食用特定种类的碳水化合物是如何影响我们的大脑的呢? Carbs come in three...
For centuries, healers have ponderedthe connection between mental and physical health. In recent years, science has begun to recognize the powerful connections through which emotional, spiritual, and behavioral factors can direc...