So researchers knew their sleeping time and waking time.Researcher Professor Kelly C. Allison said, "I think that the study is telling us: it may be good to stop eating late at night."良1 What does the study say? A. Eating late at night is bad for health. B. Eating early makes us...
(大吃大喝) inthe afternoon and at dinner.Shipping dinner often leads to a similar fate late at night,and sleepingon a full stomach has its own negative impacts __ Chop herbs,onions,and vegetables and keep them in your freezer.Prepare sauces, and pre-portion meats.When you're busy,you'...
Besides, late-night eating can seriously mess with your health in the long run. So making an effort to stop eating so late at night will pay off in the long run. Here are tips to help you cut back on eating too late at night so you can wake up feeling refreshed and ready to face...
Eating late at night might be making us sick精彩剧透:Eating late at night is bad for us. We could get sick. A study says it increases the risk of obesity. Researchers said eating late makes us feel two times hungrier, so we eat more. When we eat earlier, we are less hungry, so ...
Given the potential relationship between night eating, sleep disruption, and impaired wound healing, the hypothesis of this research is that eating late at night increases the incidence of chronic athletic injuries. Data from a convenience sample of 34 student-athletes, 8 male and 26 female, were...
Eating late at night is bad for health.like eating unhealthy food, especially fast food. B. Eating early makes us feel hungry.Finally, if we eat late, we move around less C. It's important to eat healthy food.before sleeping. This means we burn off fewer D. It's bad for us to ...
They also To warn us not to eat late at night.did not smoke or take any medicine. They all had to keep a sleep diary so researchers knew their sleeping and waking times. Researcher Professor Kelly C.5 According to the passage, write down Allison said, "I think what the study is ...
We investigated the meal and sleep times and several behavioral symptoms in preschool children. Our previous articles reported that bedtime was delayed by the compulsory nap routine in Japanese nursery schools. These compulsory naps could be one of the reasons why children stay up late at night. ...
The occasional midnight snack can be a tasty change of pace, but doctors and nutritionists agree late-night eating isn’t a healthy habit on a regular basis. Now, researchers from Northwestern University may have uncovered why evening eating often leads to weight gain and diabetes. ...
What the science has to say about your bedtime snacks, and whether eating at night is bad for your digestion, sleep, or weight.