But such life style is not healthy, eating food at night will make people gain weight and do harm to the body. It is better not to eat food late at night. 中国人喜欢大约在晚上六点吃饭,对于老人家来说,他们九点入睡,但是随着越来越多的人喜欢在夜间找活动,比如跳广场舞,因此他们会饿,晚上...
C Eating later at night-or just a few hours before bedtime-contributes to several metabolic(代谢) changes that increase hunger and may boost the risk of long-terrn weight gain.Plenty of past research has found that late-night eating is linked to weight gain or obesity, but most studies are...
D Eating later at night-or just a few hours before bedtime-contributes to several netabolic(新陈代谢的) changes that increase hunger and may boost the risk of long term veight gain.Plenty of past research has found that late-night eating is linked to weight gain, but most studies are obs...
It’s a healthy practice to eat at least 2-3 hours before bedtime, and this is because, with late-night eating, you’re likely to lie down in bed almost immediately. With digestion still going on, the food being metabolized may put pressure on your lower esophageal sphincter, causing food...
This provides enough time for your food to digest before going to sleep. If you've fallen into the habit of eating a very late dinner or getting up for a snack in the middle of the night, try to make changes to your schedule to avoid this. You might be rewarded by a boost to ...
so they always choose to eat snack and have a talk.It is obvious that people have activities at night,so they like to eat food.But such life style is not healthy,eating food at night will make people gain weight and do harm to the body.It is better not to eat food late at night....
Allison said, "I think that the study is telling us: it may be good to stop eating late at night."良1 What does the study say? A. Eating late at night is bad for health. B. Eating early makes us feel hungry. C. It's important to eat healthy food. D. It's bad for us to...
(3) Stop eating late at night. (4) Don't eat too much at night. (5) Don't eat too much fast food. ( 其中的三条即可)由第一段的第二、 三句可知, 深夜进食会增加肥胖的风险。 由第一段的倒数第二、 三句可知, 深夜进食的人被称为late eaters。 由第 段的第三、 四句可知,那些参与者...
So as long as you have handle on energy balance – work out your requirements over at www.calculator.net and have room left to consume some food late at night, then by all means crack on. Just make sure you consider my points above how eating later at night makes you feel rather than...
What you put in your body before bed and throughout the day affects your weight. Yogurt is a relatively low-calorie food to satisfy your late-night cravings. Eating yogurt before bed is healthy and will also not make you gain weight. But, you should also monitor what you eat during the...