Also, short‐term win–stay/lose–shift strategies were not affected by sleep restriction. Similarly, results from computational models that assess the trial‐by‐trial update of stimuli value demonstrated no difference between sleep conditions after the first block. However, a slower learning rate ...
When the clocks change, people lose sleep, have more heart attacks and experience other health issues.
Amino acids contain the precursors to neurotransmitters, the chemical messengers that carry signals between neurons,affecting things like mood, sleep, attentiveness, and weight.They're one of the reasons we might feel calm a...
Is Late-Night Snacking Really So Wrong? Poh Kim Yeoh / EyeEm / Getty Images
Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple. Sleep scientist Matt Walker takes us into the eye-opening ways that these drinks affect the quantity and quality of our sleep. science health...
4. How does our past influence our sleep patterns? 5. Why can it be harder to sleep in the summer months? 2.选择意思恰当的单词或词组来完成下列句子。 1. I think photographs look better when taken in natural light...
How a Lack of Sleep Affects Weight Gain Sleep loss/deprivation leads to weight gain even in those who do not eat more or exercise less. Even when eating and exercise habits are maintained, research shows that a lack of sleep still increases the likelihood of weight gain.8These findings sugge...
Diet Factors That Might Affect Your Sleep Sleep and diet are intricately connected with what we eat and when we eat. Many people underestimate the impact of their dietary choices on their nightly rest, focusing solely on obvious culprits like late-night caffeine. However, the relationship between...
Yoursleepstyle is your body's natural tendency to sleep at a specific time, called its chronotype. You may naturally be an early riser or more likely to stay up late. Chronotype can affect everything from your desire for food andexercisehabits to your core bodytemperature. Depending on your...
Let’s take a closer look at how maintaining magnesium levels can benefit your sleep, as well as your mental and physical well-being. What is magnesium? Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities. The body does not...