Exercise Notes:For these lateral raises start standing with feet shoulderwidth apart with a dumbbell in one hand. To begin the dumbbell raises, lift the dumbbell laterally out to the side with elbow at shoulder height and then lower the dumbbell in a slow and controlled manner. Maintain the ...
Roelly is known for his famous deltoid muscles. The Dutch Beast always focuses on maximum workouts of all three parts equally, and this explains why his deltoid muscles look so big and devastating! The borders of deltoid muscles are anterior part and the upper surface of the lateral third of ...
Seated dumbbell front raise Two-handed dumbbell front raise Alternating dumbbell front raise Additionally, you can do front raises with a barbell or a weight plate. Pro Tip: Turn your thumbs slightly upward at the top of each rep to create external rotation in the shoulder joint, increasing ant...
WRAPPING AN UPPER body workout with a few sets of lateral raises is a common tactic for guys aiming to build up strong shoulders. But there’s another underrated exercise that you should consider the next time you want to develop your delts while will give you an even better shoulder sessio...