2. Dumbbell Side-Lying Lateral Raise This Exercise: Target Muscle Group:Posterior deltoid Secondary Muscles:Medial deltoid Type:Hypertrophy Mechanics:Isolation Equipment:Dumbbells Difficulty:Intermediate Best Re
If you're looking to build wider shoulders, you need to know the best side delt exercises to help you do the job. We'll show you a few rear delt moves too!