The dumbbell rear lateral raise is one way to train the posterior delts and it’s good enough as a standalone exercise to target the rear delt head. If your rear delts are underdeveloped, you may also want to include anotherisolation exercisein the same workout as well. ...
With a slight bend in your elbows, raise your arms out to the sides as high as you can and squeeze your rear delts. Slowly lower the weight back and repeat. Here’s a video example. Dumbbell reverse fly tips This exercise is not intended to be done using maximum poundages of 1-2 re...
必应词典为您提供Bent-Over-Dumbbell-Rear-Delt-Raise的释义,网络释义: 俯身哑铃侧平举;哑铃侧平举;
oiseau, écarté latéral penché en avant, élévation latérale des bras - tronc en parallèle au sol是“bent-over dumbbell rear delt raise"到 法文 的最佳翻译。 bent-over dumbbell rear delt raise + 加 英文-法文字典 oiseau noun Termium écarté latéral penché en avant Termium ...
Download Bodybuilder man doing dumbbell rear delt shoulder flies in gym - front view, slow motion Stock-video, og udforsk lignende videoer på Adobe Stock.
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