动作1 Dumbbell Lateral Raise Variation 训练15次,训练3组动作2 Rear Delt Flyes 训练12次,训练3组动作3 DB Front Raise 训练12次,训练4组动作4 DB Lateral Raise 训练12次,训练4组动作5 Arnold Presses 训练12次,训练4组#运动我自有一套# #健身教程# ...
The dumbbell rear lateral raise is one way to train the posterior delts and it’s good enough as a standalone exercise to target the rear delt head. If your rear delts are underdeveloped, you may also want to include anotherisolation exercisein the same workout as well. ...
Dumbbell Rear Delt Flye Muscles like your rear deltoid are tiny and can be difficult to properly stimulate forhypertrophy. You need the exact right movement from the correct angle and a solidmind-muscle connection. The dumbbell rear delt flye accomplishes this in spades, while also being a fant...
Cheat Lateral Raise High Pull Dumbbell Power Clean-Over These exercises will help you achieve balanced shoulder training that hits every head of deltoids including the posterior head, the medial head and the rear deltoid head. Be sure to perform a basic shoulder warm-up before your shoulder exerc...
Delt raises of all kinds are going to be your friend. Integrate front raises with yourrear delt raisesandlateral delt raisesin training. You’ll be cooking up a recipe for excellent shoulder growth that will give you both strong andaesthetically symmetrical shoulders. ...
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Shoulder Exercises: Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs Basic service a)Products with high quality, novel styles,unique crafts, and competitive price. Besides, customized designs are welcomed. b) Intimate service and fast de...
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Don't swing your arms - raise with control - and tense your core so you don't overly arch your lower back. Advertisement - Continue Reading Below 15 Rear Delt Row a) Stand holding a dumbbell in each hand, feet shoulder-width apart. Hinge at the hips until your upper body is parallel...