Dumbbell Rear Lateral Raise Shoulders Deltoid Lateral Also known as the outer or side deltoids, the lateral shoulder head forms the roundness to the upper torso and creates a wider looking appearance to the upper body. Unlike the other shoulder heads, deltoids lateral abducts or raises the arms...
Can't lift overhead but want to improve your shoulder strength? Take dumbbell front raises out for a spin.
We can also achieve this with eccentric overload, and we’re going to use a dumbbell raises combo to accomplish it for shoulders. We’ll start with a Cheat Lateral Raise which allows us to overload with heavier weights and utilize a bit of a cheat as we raise up on the concentric port...
Cables are a superior tool for shoulder isolation exercises such as the front raises, lateral raise, and rear delt raise. That’s because the constant tension of the cables keeps the shoulders in a stretched position But to maximize this benefit, you must position yourself appropriately. ...
Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge Back Exercises: Alternating rows Wide row Dead lift Chest Exercises: Flat chest press Incline chest press Flat fly Incline fly Decline chest press Abdominal Exercises: Ab crunch Reverse crunch Lying trunk ...