Cables are a superior tool for shoulder isolation exercises such as the front raises, lateral raise, and rear delt raise. That’s because the constant tension of the cables keeps the shoulders in a stretched position But to maximize this benefit, you must position yourself appropriately. ...
Can't lift overhead but want to improve your shoulder strength? Take dumbbell front raises out for a spin.
Also known as the outer or side deltoids, the lateral shoulder head forms the roundness to the upper torso and creates a wider looking appearance to the upper body. Unlike the other shoulder heads, deltoids lateral abducts or raises the arms up laterally between 15 and 100 degrees. Deltoids ...
How To Do Lateral Raises Cable Shoulder Exercises How To Overhead Press You want to build big shoulders and you only have access to a pair of adjustable dumbbells. What do you do? Well… I’m going to show you a wide range of exercises that target the shoulders for strength, power or...
Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge Back Exercises: Alternating rows Wide row Dead lift Chest Exercises: Flat chest press Incline chest press Flat fly Incline fly Decline chest press Abdominal Exercises: Ab crunch Reverse crunch Lying trunk ...