The dumbbell lateral raise is a basic free weight exercise that targets your medial deltoids. It’s relatively straightforward to perform, which is part of its appeal. Get more from this exercise by using light to moderate weights so you can lift the dumbbells with control and without swinging ...
and go slowly until both dumbbells stand parallel to the ground. Winklaar claims, when it comes to the traditional lateral raise, that you will relax your muscles every time you go beyond the height of your shoulder.
Dumbbell Front Raise You'll be able to hit your front delts with a strong focus by using dumbbells rather than taking a bilateral approach with a barbell. Cavaliere calls the exercise the "best of the best when it comes to the front delts." ...