Saini suggests thinking about leading the movement with your elbows instead of focusing on lifting the weight. This external rotation bias enhances side delt recruitment and reduces front delt strain. Steps: Lie
If you're looking to build wider shoulders, you need to know the best side delt exercises to help you do the job. We'll show you a few rear delt moves too!
With a flat back and rigid core, shift your weight onto your right hand and row the right dumbbell up into your hip (B). Pause briefly, then lower the weight under control until your arm is straight. Perform desired reps and then switch sides and match. Chest Supported Rows Phil Haynes...