Alternating dumbbell front raise Additionally, you can do front raises with a barbell or a weight plate. Pro Tip: Turn your thumbs slightly upward at the top of each rep to create external rotation in the shoulder joint, increasing anterior deltoid engagement. Difficulty Progression Regression Begin...
raises, lift the dumbbell laterally out to the side with elbow at shoulder height and then lower the dumbbell in a slow and controlled manner. Maintain the elbow slightly bent throughout the dumbbell lateral raise movement. When your shoulder blades stop moving, your arms should stop moving as...
Your back must be flat to the pad, and it must remain flat when you sit down. If you work with a heavier set, make sure you have a spotter on the one hand. When no spotter is available, make sure the dumbbell is placed up on its end, on the bench beside you. When you perform...
How to Add the Poliquin Raise to Your Workouts Since the Poliquin raise won’t be the heaviest exercise in your shoulder workout, it’s good to fit the exercise in toward the end of your routine, if not the final exercise to finish. “You've hit your heavy shoulder presses, you've...