(DB) Lateral Raise And Squeeze Up!! 2015-05-13 00:10 跟我一起流一點汗吧!! Wall Handstand Pushup!! 2015-05-12 00:17 跟我一起流一點汗吧!! (BB) Bentover Rows!! 2015-05-11 00:20 跟我一起流一點汗吧!! Cables Kneeling Reverse Flies! 2015-05-01 00:16 跟我一起流一點汗吧!!
两手绳策臂屈伸:Two-arm rope Extension 肩/ Shoulders 肩上推举:Shoulder press 静后推举:Behind the neck press 立正划船:Upright rows 哑铃肩上推举:Seated dumbbell shoulder press 哑铃前平举:Front dumbbell raises 站立侧平举:Side later...
五、曲臂下拉(Bent Over Row) 曲臂下拉是一种锻炼背部和臂部肌肉的杠铃训练动作。双手握住杠铃,身体微微前倾,背部挺直,将杠铃从地面上拉起,再放下。 六、划船(Barbell Row) 划船是一种锻炼背部和上臂肌肉的杠铃训练动作。双手握住杠铃,身体微微前倾,背部挺直,将杠铃拉到胸部附近,再放下。 七、杠铃弯举(Barbell ...
assistedpull-up助力引体向上;barbellbent-overrow俯身杠铃划船;cableclose grippulldown滑轮颈前下拉;cableseatedhighrow坐姿滑轮高位划船;cable straightarmpull-down滑轮单臂下拉;chinup反手引体向上;kettlebells bent-over-row壶铃前倾划船;latpulldown坐姿滑轮下拉;machinelateral pull-down坐姿滑轮侧下拉;neutral-grippull...
两手绳策臂屈伸:Two-arm rope Extension 肩/ Shoulders 肩上推举:Shoulder press 静后推举:Behind the neck press 立正划船:Upright rows 哑铃肩上推举:Seated dumbbell shoulder press 哑铃前平举:Front dumbbell raises 站立侧平举:Side lateral 俯坐侧...
Bent over lateral raise俯身飞鸟 Side laterals raises站姿侧平举 Upright rows立正划船 Dumbbell front raises站姿哑铃前平举 Cable one-arm front laterals滑轮单手胸前侧平举 Cable cross bent laterals滑轮拉力器绳索交错俯身飞鸟 斜方肌trapz: Barbell /dumbbell shrug杠铃/哑铃耸肩 腹肌abs: Crunchs仰卧起坐 Lying...
杠铃俯立划船:Barbell bent-over row t杠划船:T-bar rows 单手哑铃划船:One-arm dumbbell row 宽握胸前下拉:Wide grip pull down to the chest 窄握胸前下拉:Narrow grip pull down 坐姿拉力器划船:Seated cable row 胸前引体向上:Chin-ups to the ...
杠铃俯立划船:Barbellbent-overrow t杠划船:T-barrows 单手哑铃划船:One-armdumbbellrow 宽握胸前下拉:Widegrippulldowntothechest 窄握胸前下拉:Narrowgrippulldown 坐姿拉力器划船:Seatedcablerow 胸前引体向上:Chin-upstothefront 劲后引体向上:Chin-upsbehindtheneck 窄握引体向上:Narrowgripchin-ups 屈膝硬拉:Ben...
assisted pull-up助力引体向上;barbell bent-over row俯身杠铃划船;cable close grip pulldown滑轮颈前下拉;cable seated high row坐姿滑轮高位划船;cable straight arm pull-down滑轮单臂下拉;chinup反手引体向上;kettlebells bent-over-row壶铃前倾划船;lat pulldown坐姿滑轮下拉;machine lateral pull-down坐姿滑轮侧下拉...