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1) Bent-arm lateral raise 展臂侧举2) one hand side press 单臂侧举3) hydraulic arm 举臂 1. Finite element analysis for the multi-folding hatch cover s hydraulic arm of the 19500 t general cargo carrier; 19500吨干货船多块折叠式舱口盖举臂结构有限元分析 更多例句>> ...
Another way to make this isolation exercise easier is to alternate sides. To perform alternating lateral raises, firmly plant your position by bending your knees and engaging your core. Using either the standard straight-arm option or the bent-arm variation, lift one dumbbell up and out by your...
Below are some benefits of the bent over lateral raise, many of which are also discussed deeper in my lateral raise article (which includes some of the front and rear lateral raise variations). 1. Increase Size of the Posterior Deltoid ...
Bend your knees and keep your back straight with a slight arch. Then, raise both dumbbells out to the side and contract your rear deltoids. Lower them both back down and then repeat the movement for the number of reps you desire.
Bent-Over Lateral RaiseProvides information on the weight training called bent-over lateral raise. Proper execution of the exercise; Workout tips; Primary muscles involved.Yessis, MichaelJoe Weiders Muscle & Fitness
网络俯立侧平举;俯身飞鸟 网络释义
Return the dumbbell to the starting hanging position by flexing your shoulders and extending the elbows. Control this descending/eccentric phase of the lift to allow for more time under tension. When you extend your elbow fully, add the additional movement with your scapula to lower your arm fur...
Dumbbell lunge with lateral raise; Bent-over row with back extension; Swiss-ball press with crunch. M Mejia,L Goins - 《Mens Health》 被引量: 0发表: 2005年 Game Plan. Dumbbell lunge with lateral raise; Bent-over row with back extension; Swiss-ball press with crunch.MejiaMikeGoinsLiesa...
Bent-over cable lateral raisePresents several shoulder exercises for bodybuilding. Description of the kinesiology of shoulder muscles; Techniques of bent-over cable lateral raise.Pena, JimmyJoe Weider's Muscle & Fitness