网络俯身侧平举 网络释义 1. 俯身侧平举 常用训练动作术语翻... ... 杠铃推举 Barbell press俯身侧平举Bent-over dumbbell lateral raise杠铃卷腕 barbell wrist curl ... www.cihui.biz|基于9个网页
The bent-over lateral raise is a great isolation exercise which targets the posterior deltoids, giving the shoulders a complete look. It’s a rather simple movement and should be a part of every shoulder routine for maximum muscle and strength-building benefits. Get Fitter,Faster Level Up Your ...
Below are some benefits of the bent over lateral raise, many of which are also discussed deeper in my lateral raise article (which includes some of the front and rear lateral raise variations). 1. Increase Size of the Posterior Deltoid ...
Return the dumbbell to the starting hanging position by flexing your shoulders and extending the elbows. Control this descending/eccentric phase of the lift to allow for more time under tension. When you extend your elbow fully, add the additional movement with your scapula to lower your arm fur...
The article offers physical fitness tips for men on how to build big shoulders with light weight exercises such as arm-out dumbbell lateral raise, bentover... S Hyson - 《Mens Fitness》 被引量: 0发表: 2012年 Unilateral Traditional Weight Lifting Generates Greatest Acute Upper Body Power Output...
Emphasis: Be sure that both arms get equal attention - if one arm is weaker, give it more attention. Lift: Raise the kettlebell to your chest in a straight line. Lower it under control. Repetitions: Perform all prescribed reps on one side, then on th
Range of motion: The range of motion at the start is increased if the hands are allowed to cross over (uncrossing the cables) as the handles are lowered. The added distance and further stretch make the posterior deltoid work harder. Resistance: Unlike dumbbell raises, where the resistance var...
SCHLESINGER KURT 被引量: 97发表: 1935年 Oddo's Angle: one-arm cable lateral raise DELT WORKOUT EXERCISE SETS REPS Dumbbell Overhead Press 3 8-10 Upright Row 3 10-12 One-Arm Cable Lateral Raise 3 10-12 Bent-Over Lateral Raise 3 ... 被引量: 0发表: 2011年 加载更多来源...